Uma ulalela zonke izimangalo ezibizwa ngezempilo, ukubhucungwa kwe-lymphatic kuzwakala njengenketho yesibili engcono kakhulu yomthombo wobusha.Kwenza isikhumba sakho sikhanye!Kungaqeda ubuhlungu obungapheli!Kunciphisa ukukhathazeka nokucindezeleka!Ingabe lezi zitatimende zivumelekile?Noma ingabe inqwaba nje ye-hype?
Okokuqala, isifundo sebhayoloji esisheshayo.I-lymphatic system iyinethiwekhi emzimbeni wakho.Iyingxenye yamasosha akho omzimba futhi inemithambo yayo yegazi nama-lymph nodes.Imikhumbi eminingi ye-lymphatic itholakala ngaphansi kwesikhumba sakho.Aqukethe uketshezi lwe-lymph olujikeleza emzimbeni wakho wonke.Unama-lymph nodes ezingxenyeni eziningi zomzimba wakho-kunama-lymph nodes emakhwapheni akho, i-groin, intamo, nesisu.Uhlelo lwe-lymphatic lusiza ukulinganisa amazinga oketshezi emzimbeni wakho futhi luvikele umzimba wakho kumabhaktheriya nama-virus.
Uma uhlelo lwakho lwe-lymphatic lungasebenzi kahle ngenxa yokwelashwa komdlavuza noma ezinye izifo, ungase uhlakulele uhlobo lokuvuvukala olubizwa ngokuthi i-lymphedema.I-lymphatic massage, ebizwa nangokuthi i-manual lymphatic drainage (MLD), ingaqondisa uketshezi oluthe xaxa emithanjeni ye-lymphatic futhi inciphise ukuvuvukala.
I-Lymphatic massage ayinayo ingcindezi ye-massage yezicubu ezijulile."I-Lymphatic massage iyindlela engasindi, yezandla eyelula kancane isikhumba ukuze isize ukugeleza kwe-lymphatic," u-Hilary Hinrichs, uchwepheshe wezomzimba kanye nomqondisi wephrojekthi ye-ReVital e-SSM Health Physiotherapy e-St. Louis, e-Missouri, utshele Namuhla.
“Isiguli sathi, 'O, ungaphusha kanzima' (ngesikhathi sokubhucungwa kwe-lymphatic).Kodwa le mikhumbi ye-lymphatic mincane kakhulu futhi isesikhumbeni sethu.Ngakho-ke, kugxilwe ekweluleni isikhumba ukusiza ukugqugquzela ukupompa i-lymph,” kusho u-Hinrichs Say.
Uma uke welashelwa umdlavuza, udokotela wakho ngokuvamile uzoncoma i-lymphatic drainage massage.Lokhu kungenxa yokuthi njengengxenye yokwelashwa komdlavuza, ungase udinge ukuhlinzwa ukuze kukhishwe ama-lymph nodes.Ngaphezu kwalokho, imisebe ingalimaza ama-lymph nodes akho.
"Njengodokotela ohlinzayo webele, ngineziguli eziningi ezenza ukwelashwa ngokomzimba ukuze kuhlolwe i-lymphatic kanye ne-lymphatic massage," kusho u-Aislynn Vaughan, MD, usihlalo we-American Society of Breast Surgeons kanye nodokotela ohlinzayo we-SSM Medical Group eSt.Louis Missouri utshele namuhla.“Sigcina sesikhipha ama-lymph nodes ekhwapheni noma emakhwapheni.Uma uphazamisa lezi ziteshi ze-lymph, unqwabelanisa i-lymph ezingalweni noma emabeleni akho.
Ezinye izinhlobo zokuhlinzwa komdlavuza zingadala ukuthi uthuthukise i-lymphedema kwezinye izingxenye zomzimba wakho.Isibonelo, ngemuva kokuhlinzwa komdlavuza wekhanda nentamo, ungase udinge i-massage ye-lymphatic yobuso ukuze usize ngokukhipha amanzi e-lymphatic ebusweni.I-Lymphedema massage ingasekela ukuphuma kwe-lymphatic emilenzeni ngemva kokuhlinzwa kwe-gynecological.
"Abantu abane-lymphedema ngokungangabazeki bazohlomula ngokukhipha i-lymphatic drainage," kusho uNicole Stout, i-physiotherapist futhi okhulumela i-American Physical Therapy Association."Isusa izindawo eziminyene futhi yenza ezinye izingxenye zomzimba zikwazi ukumunca uketshezi."
Udokotela wakho angase atuse ukuthi uthintane nomelaphi ogxile ekukhipheni i-lymphatic drainage ngaphambi kokuhlinzwa noma ukwelashwa ngemisebe.Lokhu kungenxa yokuthi ukutholwa kwezinkinga kusenesikhathi ohlelweni lwe-lymphatic drainage kungenza lesi sifo silawuleke kalula.
Nakuba i-lymph node massage ingenalo ucwaningo olusekelwe ebufakazini lokusekela ukusetshenziswa kwayo kubantu abanempilo, ukuvuselela isimiso se-lymphatic kungase kusize ekuthuthukiseni umsebenzi wakho wokuzivikela komzimba."Uma ngiqala ukubamba umkhuhlane noma ngizwa ubuhlungu obuncane emphinjeni wami, ngizokwenza i-lymphatic massage entanyeni yami, ngethemba lokuvuselela izimpendulo zokuzivikela komzimba kuleyo ndawo yomzimba," kusho uStott.
Abantu bathi i-lymphatic massage ingahlanza, inothisa isikhumba sakho futhi iqede ubuthi.U-Stout uthe le miphumela inengqondo, kodwa ayisekelwe ucwaningo lwesayensi.
"I-lymphatic massage ingaphumuza futhi ithobe, ngakho-ke kukhona ubufakazi bokuthi i-manual lymphatic drainage ingasiza ekunciphiseni ukukhathazeka nokuthuthukisa ukulala," esho."Ukuthi lokhu kuwumphumela oqondile wokunyakaza kwe-lymphatic, noma ukusabela komuntu obeka isandla sakhe kuwe ngendlela ekhululekile, asinaso isiqiniseko."
Umelaphi angaxoxa nawe ngezinzuzo ongazibona emanzini e-lymphatic."Silapha ukuze sikuqondise ngokusekelwe olwazini esilufundile ku-anatomy ne-physiology kanye nobufakazi obukhona," kusho u-Hinrichs.Kodwa ekugcineni, uyazi ukuthi yini ezizwa ingcono kakhulu kuwe nomzimba wakho.Ngizama ngempela ukukhuthaza ukuzindla ukuze ngiqonde ukuthi umzimba wakho usabelani.”
Ungalindeli massage ye-lymphatic ukusiza ukwelapha ukuvuvukala kwansuku zonke noma i-edema.Isibonelo, uma imilenze yakho noma amaqakala evuvukele ngoba kade umile usuku lonke, khona-ke massage lymphatic akuyona impendulo.
Uma unezimo ezithile zempilo, uzofuna ukugwema massage lymphatic.Uma unokutheleleka okunamandla okufana ne-cellulitis, ukwehluleka kwenhliziyo okungalawuleki, noma i-thrombosis yakamuva ye-deep vein, yeka ukukhipha ama-lymph nodes.
Uma uhlelo lwakho lwe-lymphatic lonakele, udinga ukuthola umelaphi oqinisekisiwe ku-manuwali lymph drainage.Ukuphatha i-lymphedema yinto okudingeka uyenze kuyo yonke impilo yakho, kodwa ungafunda amasu e-lymphatic massage, ongayenza ekhaya noma ngosizo lomlingani wakho noma ilungu lomndeni.
I-Lymphatic massage inokulandelana-akulula njengokubhucunga indawo evuvukele.Eqinisweni, ungase ufune ukuqala ukubhucunga kwenye ingxenye yomzimba wakho ukuze ukhiphe uketshezi engxenyeni eminyene.Uma i-lymphatic system yakho ilimele, qiniseka ukuthi ufunda ukuzibhucunga kuchwepheshe oqeqeshwe kahle ukuze uqonde ukulandelana okukusiza kangcono ukukhipha uketshezi oluningi.
Khumbula ukuthi i-lymphatic drainage iyingxenye yohlelo lokwelapha i-lymphedema.Ukucindezelwa kwemilenze noma izingalo, ukuvivinya umzimba, ukuphakama, ukunakekelwa kwesikhumba, nokulawula ukudla kanye nokudla okuwuketshezi nakho kubalulekile.
Ukubhucungwa kwe-lymphatic noma i-manual lymph drainage kuye kwaboniswa ukuthi kunenzuzo kubantu abahlushwa noma abasengozini ye-lymphedema.Kungasiza ukuthuthukisa impilo yonke yabanye, kodwa lezi zinzuzo azisekelwanga ucwaningo.
UStephanie Thurrott (Stephanie Thurrott) ungumbhali ohlanganisa impilo yengqondo, ukukhula komuntu siqu, impilo, umndeni, ukudla kanye nezezimali zomuntu siqu, futhi uxoxa kunoma yisiphi esinye isihloko esimdonsayo.Uma engabhali, mcele ahambe nenja yakhe noma ibhayisikili lakhe e-Lehigh Valley, ePennsylvania.
Isikhathi sokuthumela: Nov-03-2021
