Kungenzeka ukuthi uke wayibona i-jade roller ikhangiswa ezinkundleni zokuxhumana kanye ne-YouTube njengekhambi lezifo ezisukela esikhunjeni esikhukhumele kuya ekuthunjweni kwe-lymphatic.
UDendy Engelman, MD, udokotela wesikhumba oqinisekiswe yibhodi eShafer Clinic eNew York City, uthe i-jade roller ingaphusha ngempumelelo uketshezi oluningi nobuthi ohlelweni lwe-lymphatic.
Njengoba kungenzeka ukuthi uqaphele ukukhukhuma ekuseni ngemva kokulala ubusuku obude, kungcono ukusebenzisa i-jade roller ekuseni.Yilokho kuphela.
Ungakhathazeki kakhulu ngokudonsela phansi isikhumba.Ngisho nokuginqika okuvamile akwanele ukuthi kubangele imibimbi.
“Isikhathi esichithwa engxenyeni ngayinye yobuso sifushane kakhulu, futhi ukunyakaza kwakho kufanele kube okuthambile ukuze ungasikhiphi isikhumba,” kusho yena.
Nakuba abukho ubufakazi bokuthi i-jade ngokwayo yenza amathuluzi aphumelele kakhudlwana, kungase kube nezinzuzo ezithile zokusebenzisa ama-roller e-jade, okuhlanganisa:
“Ukubhucunga ubuso nentamo kukhuthaza ama-lymph node ukuthi akhiphe uketshezi ebusweni,” kuchaza u-Engelman.
U-Engelman uthe ukubhucunga ubuso nentamo kuphusha uketshezi nobuthi emithanjeni ye-lymphatic futhi kushukumise ama-lymph node ukuba awakhiphe.Lokhu kubangela ukubukeka okuqinile nokukhukhumele kancane.
“Imiphumela ingeyesikhashana.Ukudla ngendlela efanele nokuzivocavoca kusiza ekuvimbeni amanzi futhi ngaleyo ndlela kuvimbele ukukhukhumala,” kuchaza yena.
Ukugingqika kobuso kukhuthaza ukujikeleza kwegazi, okungenza isikhumba sakho sibukeke sigqamile, siqinile futhi sinempilo.
"Noma yikuphi ukubhucunga ubuso, uma kwenziwa kahle, kungasiza ekuthuthukiseni ukujikeleza kwegazi nokunciphisa ukukhukhumeza-kungakhathaliseki ukuthi usebenzisa i-jade roller noma cha," kusho u-Engelman.
"Ukugingqa noma ukubhucunga ubuso ngemuva kokufaka imikhiqizo ye-topical kungasiza umkhiqizo ukumunca esikhumbeni," esho.
Abanye abantu bathi ama-jade rollers angashukumisa ukukhiqizwa kwe-collagen, kodwa abukho ubufakazi bokuthi banalo mphumela.
"Ngokwazi kwethu, okuwukuphela kwendlela ephumelela ngempela yokuthuthukisa i-collagen ngokusebenzisa ama-skin peels, i-tretinoin nokwelashwa kwezifo zesikhumba," kusho u-Engelman.
Ngokufanayo nangenhla ngezinduna.Izinga lokushisa elipholile lanoma yiliphi ithuluzi letshe eligingqikayo lingasiza ukuthulisa okwesikhashana isikhumba esivuvukalayo.
Abanye abantu basebenzisa ama-jade roller amakhulu anezikhonkwane emzimbeni ongezansi.Nakuba abanye abantu bethi leli thuluzi linganciphisa i-cellulite ezinqeni, noma yimuphi umphumela ungase ube wesikhashana.
"Kungase kube nomphumela ofanayo wokuvuvukala emzimbeni wakho njengasebusweni bakho, kodwa ukugoqa akunakwenzeka ukuthuthukisa kakhulu noma ukuqeda i-cellulite," kusho u-Engelman.
Ukusebenzisa isondo lokuskrola kufana nesondo lokuskrola ebusweni.Uma uyisebenzisa ezingxenyeni zomzimba ezingezansi kwenhliziyo, njengezinqe, yigoqe.Lesi yisiqondiso semvelo se-lymphatic drainage.
Ithiphu yephrofayili: gingqa lapho usebenzisa i-jade roller ngaphansi kwenhliziyo.Lesi yisiqondiso semvelo se-lymphatic drainage.
"Ukuma kwayo nemiphetho yayo ivumela ukuthi inikeze ukusikhipha okunamandla futhi okuhlosiwe kune-roller," kusho u-Engelman.
Ungasebenzisa ithuluzi lokukhuhla ukubhucunga ubuso bakho, intamo nomzimba ukuze uvuselele uhlelo lwe-lymphatic nokujikeleza.U-Engelman wachaza ukuthi lokhu kusiza ukukhipha uketshezi olusele futhi kuqede ukukhukhumala kwesikhumba.
I-Jade ingenye yezinto ezithandwa kakhulu ze-roller.Ngokusho kwe-Gemological Institute of America (GIA), amaShayina asebenzise i-jade izinkulungwane zeminyaka futhi ayihlobanisa nokucaca kwengqondo nokuhlanzeka komoya.
Ngokusho kwe-Gemological Institute of America (GIA), i-quartz isetshenziswe okungenani iminyaka engu-7,000 kulokho okubizwa ngokuthi amandla omlingo.Ngokwesibonelo, abaseGibhithe babekholelwa ukuthi iquartz ingavimbela ukuguga, kuyilapho isiko laseMelika lakuqala lalikholelwa ukuthi ingayiphulukisa imizwelo.
U-Engelman wabonisa ukuthi abukho ubufakazi bokuthi noma yiliphi kulawa matshe linezinzuzo ezithile ngaphezu kwanoma iyiphi enye impahla eqinile.
Uma isikhumba sakho sicasukile, silimele, sibuhlungu lapho usithinta, noma uma usuvele unesimo sesikhumba, sicela uthintane nodokotela wakho wesikhumba ngaphambi kokusebenzisa i-jade roller.
I-jade roller ibhucunga isikhumba ngobumnene.Lokhu kusiza ukugqugquzela ama-lymph nodes ukukhipha uketshezi ebusweni kanye nobuthi, okunciphisa okwesikhashana ukukhukhuma.
Qinisekisa ukuthi ukhetha i-roller eyenziwe ngezinto ezingenayo i-porous, njenge-jade, i-quartz noma i-amethyst.Hlanza i-roller ngemva kokusetshenziswa ngakunye ukuze ugweme ukukhulisa isikhumba noma ukubangela izinduna.
U-Colleen de Bellefonds uyintatheli yezempilo ezinze eParis enolwazi olungaphezu kweminyaka eyishumi, evame ukubhala futhi ehlela ukushicilelwa okufana ne-WhatToExpect.com, Impilo Yabesifazane, iWebMD, Healthgrades.com kanye ne-CleanPlates.com.Mthole kuTwitter.
Ingabe ukugingqa i-jade epholile ebusweni kuyasisiza ngempela isikhumba?Sibuze ochwepheshe mayelana nalezi zinzuzo neziphakamiso zabo zokwenziwa.
Kungakhathaliseki ukuthi i-jade, i-quartz noma insimbi, i-roller yobuso inhle ngempela.Ake sibheke ukuthi kuyini futhi kungani.
Ingabe ukugingqa i-jade epholile ebusweni kuyasisiza ngempela isikhumba?Sibuze ochwepheshe mayelana nalezi zinzuzo neziphakamiso zabo zokwenziwa.
Ngo-2017, lapho uGwyneth Paltrow eveza izinzuzo zokubeka amaqanda e-jade esithweni sangasese sowesifazane kuwebhusayithi yakhe ethi Goop, amaqanda e-Yuni ayedume kakhulu (eposini…
Unentshisekelo yokwengeza ubuciko emazinyweni akho?Okulandelayo ulwazi mayelana nenqubo "yokudweba" amazinyo, kanye nolwazi mayelana nokuphepha, amazinga ezinhlungu, njll.
Uma ucabanga ukwenza i-tattoo ukumboza imithambo ye-varicose noma imithambo yesicabucabu, sicela ufunde lesi sihloko kuqala ukuze ufunde kabanzi mayelana nezinkinga, ukunakekelwa ngemuva, njll.
Isikhathi sokuthumela: Nov-12-2021
