Thuthukisa ukujikeleza kwegazi ukuze kuqinise amasosha omzimba
Ngenxa yokucindezeleka emsebenzini, okunqwabelana phakathi neminyaka, khona-ke kunezifo eziningi zomzimba ezingase zenzeke.Ngakho-ke manje abanye abantu banama-massage avamile.Uma ubhucunga njalo, yimuphi umonakalo emzimbeni?Bheka ngezansi.
Ingabe kuhle ukubhucungwa njalo?Ukubhucunga umzimba njalo kungasiza ngokucindezela amaphuzu ahlukahlukene e-acupuncture emzimbeni.Ukubhucungauhlobo lokwelapha ngokomzimba, ikakhulukazi ngomshini, ukushisa negazi, njll., ngakho-ke thuthukisa imisipha yethu, usheshise ukujikeleza kwegazi emzimbeni, kodwa futhi uthuthukise umsebenzi wesisu namathumbu.
1, ngcono ukujikeleza kwegazi:massagekubangelwa ukugqugquzelwa kwemishini kuphela, ngakho-ke ukubhucunga umzimba isikhathi esithile, sizokuzwa ukukhuthazwa kwemisipha, kukhona izinga elithile lokushisa elikhiqizwayo.Ngenxa yokuthi i-massage, ngenxa yendima yokucindezela, ukuze imikhumbi ye-venous ihambisane nokucindezelwa okuthile, ngaleyo ndlela isheshise ukushaya kwenhliziyo, khona-ke imisipha izobe ifinyela phakathi nalesi sikhathi, ukugeleza kwegazi kuzosheshisa, ngaleyo ndlela kubangele izinga lokushisa lesikhumba lendawo likhuphuka, ukusikhipha umzimba isikhathi eside, khona-ke ukujikeleza kwegazi kuzothuthukiswa, ukunikezwa komoya-mpilo ebuchosheni nakho kwanele kakhulu, ukukhuthaza impilo yethu.
2, ukuthuthukisa umsebenzi wokuzivikela komzimba: umzimba wethu isikhathi eside ukubhucunga kuzokwenza ngcono ukuzivikela komzimba, ngaleyo ndlela kuvimbele izifo eziningi ezivamile.Thina massage in inqubo massage iphuzu, leli phuzu kuzothuthukisa umsebenzi amasosha omzimba, kuzokwenza futhi isibalo amangqamuzana amhlophe egazi ukwanda, futhi ucindezela unyawo ezintathu li, Chung Quan iphuzu, kuzothuthukisa ukuphefumula uhlelo ukumelana nezifo, khona-ke izigameko zomkhuhlane zizoncipha kakhulu.
3, ukulawulwa kwe-endocrine: namuhla, imikhuba yokuphila yabantu isesimweni sempilo engaphansi, ngakho-ke ukukhishwa kwe-endocrine emzimbeni kulula kakhulu ukuphazamiseka, ngalesi sikhathi, sicindezela futhi sihlikihle i-Fenglong, i-Sanjiao Yu, i-Anzhi namanye amaphuzu we-acupuncture. ukusiza ekwelapheni ukukhuluphala, i-seborrheic alopecia nezinye izifo, futhi kukhuthaze umzimba ukuba ube nempilo.Leli phuzu lizogqugquzela ukukhishwa kwe-estrogen emizimbeni yabesifazane, ngaleyo ndlela kugwenywe ukuduma kwe-pigmentation nokuba nomthelela othile wobuhle.
4, lawula ukunyakaza kwe-peristaltic ye-gastrointestinal tract: impilo ye-gastrointestinal tract ibaluleke kakhulu ngoba inquma ikhono lomzimba lokumunca izakhi.Ngokushesha kwe-peristalsis yamathumbu, imfucuza yomzimba izophuma ngokushesha emzimbeni, ngaleyo ndlela ibambe iqhaza ekukhipheni ubuthi.Ukubhucunga isisu, ubende kanye namaphuzu amathumbu amakhulu kungalawula ijubane lokuphuma kwamathumbu futhi ngaleyo ndlela kukhuthaze amathumbu anempilo.
Ukulawula isimiso sezinzwa: isimiso sezinzwa sithinta ngokuqondile injabulo yobuchopho, ngakho-ke ukusikhipha umzimba kungalawula injabulo yesimiso sezinzwa, amaphuzu okukhipha i-acupuncture yilanga, ihholo lophawu nokunye, ukuze ubuchopho bube endaweni. isimo sokuvinjelwa, ukugwema ukujabula ngokweqile, kungathuthukisa ikhwalithi yokulala.Kunamaphuzu amaningi e-acupuncture emzimbeni, ngakho uma siwabhucunga njalo, kuzokwenza umzimba ube nempilo.
Isikhathi sokuthumela: Jan-17-2022
