Ukuba umamela zonke ezibizwa ngokuba ngamabango ezempilo, i-lymphatic massage ivakala njengolona khetho lwesibini lungcono kumthombo wolutsha.Yenza ulusu lwakho lubengezela!Inokuphelisa iintlungu ezingapheliyo!Iyanciphisa ixhala kunye noxinzelelo!Ngaba ezi ngxelo zinyanisekile?Okanye ngaba yingxubakaxaka nje ye-hype?
Okokuqala, isifundo sebhayoloji ekhawulezayo.Inkqubo ye-lymphatic yinethiwekhi emzimbeni wakho.Iyinxalenye yesixokelelwano sakho somzimba kwaye sinemithambo yegazi kunye ne-lymph nodes.Iinqanawa ezininzi ze-lymphatic zibekwe phantsi kwesikhumba sakho.Ziqulethe i-lymph fluid ejikeleza emzimbeni wakho wonke.Une-lymph nodes kwiindawo ezininzi zomzimba wakho-kukho i-lymph nodes kwi-armpits yakho, i-groin, intamo, kunye nesisu.Inkqubo ye-lymphatic inceda ukulinganisela amanqanaba olwelo emzimbeni wakho kwaye ikhusele umzimba wakho kwiibhaktheriya kunye neentsholongwane.
Xa inkqubo yakho ye-lymphatic ingasebenzi kakuhle ngenxa yonyango lomhlaza okanye ezinye izifo, unokuhlakulela uhlobo lokudumba olubizwa ngokuba yi-lymphedema.I-lymphatic massage, ekwabizwa ngokuba yi-manual lymphatic drainage (MLD), inokukhokela ulwelo olungakumbi kwiinqanawa ze-lymphatic kunye nokunciphisa ukudumba.
I-Lymphatic massage ayinalo uxinzelelo lwe-massage yezicubu ezinzulu."I-massage ye-Lymphatic yindlela elula, yezandla ezilula ngokukhawuleza ulusu ukuze uncede ukuhamba kwe-lymphatic," u-Hilary Hinrichs, i-physical therapist kunye nomlawuli weprojekthi ye-ReVital kwi-SSM Health Physiotherapy e-St. Louis, e-Missouri, utshele namhlanje.
“Isigulana sathi, 'Owu, ungatyhala ngamandla' (ngexesha lokuphululwa kwe-lymphatic).Kodwa ezi zitya ze-lymphatic zincinci kakhulu kwaye ziseluswini lwethu.Ke ngoko, kugxilwe ekoluleni ulusu ukunceda ukukhuthaza ukumpompa i-lymph, ”utshilo uHinrichs.
Ukuba uye wanyangelwa umhlaza, ugqirha wakho uya kuncoma i-lymphatic drainage massage.Kungenxa yokuba njengenxalenye yonyango lomhlaza, unokufuna utyando ukususa ii-lymph nodes.Ukongeza, i-radiation inokonakalisa i-lymph nodes zakho.
"Njengogqirha webele, ndinezigulane ezininzi ezenza unyango lomzimba lokuhlolwa kwe-lymphatic kunye ne-lymphatic massage," watsho u-Aislynn Vaughan, MD, usihlalo we-American Society of Breast Surgeons kunye nogqirha webele we-SSM Medical Group eSt.Louis Missouri uxelele namhlanje.“Ekugqibeleni siye sazisusa ii-lymph nodes kwi-armpit okanye kwindawo yekhwapha.Xa uphazamisa le mijelo ye-lymph, uqokelela i-lymph ezingalweni zakho okanye emabeleni.
Ezinye iintlobo zotyando lomhlaza zinokubangela ukuba uphuhlise i-lymphedema kwezinye iindawo zomzimba wakho.Ngokomzekelo, emva kokuhlinzwa komhlaza wentloko kunye nentamo, unokufuna i-massage ye-lymphatic yobuso ukuze uncede nge-facial lymphatic drainage.I-Lymphedema massage inokuxhasa i-lymphatic drainage yemilenze emva kotyando lwe-gynecological.
"Abantu abane-lymphedema ngokungathandabuzekiyo baya kuzuza kwi-manual lymphatic drainage," utshilo uNicole Stout, i-physiotherapist kunye nesithethi se-American Physical Therapy Association."Icoca iindawo ezixineneyo kwaye yenza ukuba amanye amalungu omzimba afunxe ulwelo."
Ugqirha wakho unokuncoma ukuba udibane nomgqirha ojongene ne-lymphatic drainage manual ngaphambi kokuhlinzwa okanye unyango lwe-radiation.Oku kungenxa yokuba ukufumanisa kwangaphambili iingxaki kwi-lymphatic drainage system kunokwenza kube lula ukulawula isifo.
Nangona i-lymph node massage ingenalo uphando olusekwe kubungqina bokuxhasa ukusetyenziswa kwayo kubantu abasempilweni, ukuvuselela inkqubo ye-lymphatic kunokunceda ukonyusa amandla akho omzimba."Xa ndiqala ukubamba ukubanda okanye ndiziva ndibuhlungu emqaleni wam, ndiya kwenza i-lymphatic massage entanyeni yam, ngethemba lokuvuselela iimpendulo ezininzi zokuzivikela kuloo ndawo yomzimba," kusho uStott.
Abantu bathi i-lymphatic massage inokucoca, ityebise ulusu lwakho kwaye isuse i-toxins.UStout uthe ezi ziphumo zinengqiqo, kodwa azixhaswanga luphando lwezenzululwazi.
"I-massage ye-lymphatic inokuphumla kwaye ihlaziye, ngoko kukho ubungqina bokuba i-lymphatic drainage manual inokunceda ukunciphisa uxhalaba kunye nokuphucula ubuthongo," watsho."Enoba le yimpembelelo ethe ngqo yentshukumo ye-lymphatic, okanye impendulo yomntu obeka isandla sakhe kuwe ngendlela ekhululekileyo, asiqinisekanga."
Ugqirha unokuxoxa nawe ngezibonelelo onokuzibona kwi-lymphatic drainage."Silapha ukukukhokela ngokusekelwe kulwazi esilufundileyo kwi-anatomy kunye ne-physiology kunye nobungqina obukhoyo," kusho u-Hinrichs.Kodwa kuhlalutyo lokugqibela, uyazi ukuba yintoni eyona nto ilungileyo kuwe nakumzimba wakho.Ndizama ngokwenene ukukhuthaza ukuzihlolisisa ukuze ndiqonde ukuba umzimba wakho uphendula ntoni na.”
Musa ukulindela i-massage ye-lymphatic ukunceda ukunyanga ukuvuvukala kwansuku zonke okanye i-edema.Umzekelo, ukuba imilenze yakho okanye amaqatha adumbile ngenxa yokuba umile imini yonke, i-lymphatic massage ayiyompendulo.
Ukuba uneemeko ezithile zempilo, uya kufuna ukuphepha i-lymphatic massage.Ukuba unosulelo olubukhali olufana ne-cellulitis, ukungaphumeleli kwentliziyo engalawulekiyo, okanye i-thrombosis ye-vein deep, yeka ukukhupha i-lymph nodes.
Ukuba inkqubo yakho ye-lymphatic yonakele, kufuneka ufumane i-therapist eqinisekisiweyo kwi-manual lymphatic drainage.Ukulawula i-lymphedema yinto ekufuneka uyenzile ebomini bakho bonke, kodwa unokufunda iindlela zokuthambisa i-lymphatic, onokuthi uzenze ekhaya okanye ngoncedo lweqabane lakho okanye ilungu losapho.
I-Lymphatic massage inolandelelwano-akulula njengokuphulula indawo edumbileyo.Ngapha koko, unokufuna ukuqala i-massage kwelinye ilungu lomzimba wakho ukutsala ulwelo kwindawo exineneyo.Ukuba inkqubo yakho ye-lymphatic yonakele, qiniseka ukuba ufunda ukuziphulula kwingcali eqeqeshwe kakuhle ukuze ukwazi ukuqonda ulandelelwano olukunceda kakhulu ukukhupha ulwelo olugqithisileyo.
Khumbula ukuba i-manual lymphatic drainage yinxalenye yesicwangciso sonyango lwe-lymphedema.Ukunyanzeliswa kwemilenze okanye iingalo, umthambo, ukuphakama, ukunakekelwa kwesikhumba, kunye nokulawulwa kokutya kunye nokusela ulwelo nazo zibalulekile.
I-massage ye-lymphatic okanye i-manual lymphatic drainage iboniswe ukuba iluncedo kubantu abahluphekayo okanye abasengozini ye-lymphedema.Inokunceda ukuphucula impilo yonke yabanye, kodwa ezi zibonelelo azixhaswanga luphando.
UStephanie Thurrott (uStephanie Thurrott) ngumbhali ogubungela impilo yengqondo, ukukhula kobuqu, impilo, usapho, ukutya kunye nezezimali zobuqu, kwaye udlala ngaso nasiphi na esinye isihloko esitsala ingqalelo yakhe.Xa engabhali, mcele ukuba ahambe nenja yakhe okanye ibhayisekile eLehigh Valley, ePennsylvania.
Ixesha lokuposa: Nov-03-2021
