Usenokuba ukhe wayibona i-jade roller ikhutshwa kumajelo eendaba ezentlalo kunye neYouTube njengeyeza lezifo ukusuka eluswini oludumbileyo ukuya kwi-lymphatic drainage.
UDendy Engelman, MD, ugqirha oqinisekisiweyo webhodi kwikliniki yaseShafer kwisiXeko saseNew York, uthe i-jade roller inokutyhala ngokufanelekileyo ulwelo olugqithisileyo kunye ne-toxins kwinkqubo ye-lymphatic.
Ekubeni kunokwenzeka ukuba uqaphele ukukhukhuma kusasa emva kobusuku obude bokulala, kungcono ukusebenzisa i-jade roller ekuseni.Yiyo leyo.
Musa ukuzikhathaza kakhulu malunga nokutsala phantsi kwesikhumba.Nokuba ukuqengqeleka rhoqo akwanelanga ukubangela imibimbi.
“Ixesha elichithwe kwindawo nganye yobuso lifutshane kakhulu, kwaye intshukumo yakho yokuqengqeleka kufuneka ithambile ngokwaneleyo ukuze ungalutsali ulusu,” utshilo.
Nangona akukho bungqina bokuba i-jade ngokwayo yenza izixhobo zisebenze ngakumbi, kusenokubakho ezinye iingenelo zokusebenzisa i-jade rollers, kuquka:
"Ukuphulula ubuso kunye nentamo kukhuthaza i-lymph nodes ukuba ikhuphe ulwelo ebusweni," ucacisa u-Engelman.
U-Engelman uthe ukuphulula ubuso kunye nentamo kutyhala ulwelo kunye netyhefu kwimithambo ye-lymphatic kwaye ivuselela i-lymph nodes ukuba izikhuphe.Oku kubangela inkangeleko eqinile kwaye ikhukhumele kancinci.
“Iziphumo zezokwexeshana.Ukutya okufanelekileyo kunye nokuzivocavoca kunceda ukuthintela ukugcinwa kwamanzi kwaye ngaloo ndlela kuthintele ukukhukhuma, "wachaza.
Ukuqengqeleka kobuso kukhuthaza ukujikeleza kwegazi, nto leyo enokwenza ulusu lwakho lubonakale luqaqambile, luqina kwaye lusempilweni.
"Nayiphi na i-massage yobuso, ukuba yenziwe ngokuchanekileyo, inokunceda ekuphuculeni ukujikeleza kwegazi kunye nokunciphisa ukukhukhumeza-nokuba usebenzisa i-jade roller okanye cha," kusho u-Engelman.
“Ukuqengqeleka okanye ukuphulula ubuso emva kokufaka imveliso yangaphakathi kunokunceda imveliso ifunxe eluswini,” utshilo.
Abanye abantu bathi i-jade rollers inokuvuselela imveliso ye-collagen, kodwa akukho bungqina bokuba banalo mphumo.
"Ngokokwazi kwethu, ekuphela kwendlela esebenzayo yokuphucula i-collagen kukukhupha ulusu, i-tretinoin kunye nonyango lwesifo solusu," utshilo u-Engelman.
Kuyafana nangasentla kwi-acne.Ubushushu obupholileyo baso nasiphi na isixhobo samatye esiqengqelekayo sinokunceda ukuthomalalisa okwethutyana ulusu oludumbileyo.
Abanye abantu basebenzisa iirola ezinkulu zejade ezinezikhonkwane kumzimba ongezantsi.Nangona abanye abantu bathi isixhobo sinokunciphisa i-cellulite kwi-buttocks, nayiphi na impembelelo ingaba yesikhashana.
"Kunokuba nefuthe elifanayo lokudumba emzimbeni wakho njengasebusweni bakho, kodwa ukuqengqeleka akunakwenzeka ukuba kuphuculwe kakhulu okanye kuphelise i-cellulite," utshilo u-Engelman.
Ukusebenzisa ivili lokuskrola kuyafana nevili lokuskrola ebusweni.Ukuba uyisebenzisa kumalungu omzimba angaphantsi kwentliziyo, njengeempundu, yisonge.Olu lukhokelo lwendalo lwe-lymphatic drainage.
Ingcebiso yePro: qengqeleka xa usebenzisa i-jade roller phantsi kwentliziyo.Olu lukhokelo lwendalo lwe-lymphatic drainage.
"Imilo kunye nemiphetho yayo ivumela ukuba inikeze i-massage enamandla ngakumbi kwaye ijoliswe kuyo kune-roller," kusho u-Engelman.
Ungasebenzisa isixhobo sokukrala ukuthambisa ubuso bakho, intamo kunye nomzimba ukuvuselela inkqubo ye-lymphatic kunye nokujikeleza.U-Engelman wachaza ukuba oku kunceda ukukhupha ulwelo oluseleyo kunye nokuphelisa ukukhukhumala kolusu.
IJade yenye yezona zinto zithandwa kakhulu kwi-roller.Ngokutsho kweGemological Institute of America (GIA), amaTshayina asebenzise i-jade kangangamawaka eminyaka kwaye ayidibanisa nokucaca kwengqondo kunye nokucoceka komoya.
Ngokutsho kweGemological Institute of America (GIA), iquartz isetyenziswe ubuncinci iminyaka eyi-7,000 kwizinto ezibizwa ngokuba ngamagunya omlingo.Ngokomzekelo, amaYiputa ayekholelwa ukuba iquartz inokuthintela ukwaluphala, ngoxa isithethe saseMerika samandulo sasikholelwa ukuba sinokuziphilisa iimvakalelo.
U-Engelman wabonisa ukuba akukho bungqina bokuba nawaphi na kula matye aneenzuzo ezithile ngaphezu kwayo nayiphi na enye into enzima.
Ukuba ulusu lwakho luyacaphuka, lonakaliswe, lubuhlungu kumnxeba, okanye ukuba sele unesimo solusu, nceda uqhagamshelane nodermatologist ngaphambi kokusebenzisa i-jade roller.
I-jade roller iphulula ngobunono ulusu.Oku kunceda ukuvuselela i-lymph nodes ukukhupha ulwelo lobuso kunye ne-toxins, okwethutyana ukunciphisa ukukhukhumala.
Qinisekisa ukuba ukhethe i-roller eyenziwe ngezinto ezingenayo i-porous, ezifana ne-jade, i-quartz okanye i-amethyst.Coca i-roller emva kokusetyenziswa ngalunye ukuphepha ukunyusa ulusu okanye kubangele i-acne.
UColleen de Bellefonds yintatheli yezempilo esekwe eParis enamava angaphezu kweminyaka elishumi, ehlala ebhala kwaye ehlela iimpapasho ezifana ne-WhatToExpect.com, iMpilo yabasetyhini, iWebMD, i-Healthgrades.com kunye ne-CleanPlates.com.Mfumane kuTwitter.
Ngaba ukuqengqeleka kwejade epholileyo ebusweni kuyalunceda ngokwenene ulusu?Sabuza iingcali malunga nezi zibonelelo kunye neengcebiso zabo kumava.
Ingaba i-jade, i-quartz okanye isinyithi, i-roller yobuso ilungile ngokwenene.Makhe sijonge ukuba yintoni kwaye ngoba.
Ngaba ukuqengqeleka kwejade epholileyo ebusweni kuyalunceda ngokwenene ulusu?Sabuza iingcali malunga nezi zibonelelo kunye neengcebiso zabo kumava.
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Ukuba ucinga ngokufumana umvambo ukugubungela imithambo ye-varicose okanye imithambo yesigcawu, nceda ufunde eli nqaku kuqala ukuze ufunde ngakumbi malunga neengxaki, ukhathalelo lwasemva, njl.
Ixesha lokuposa: Nov-12-2021
