Isantya se-massage, ububanzi, ubunzulu kunye nokuqina kwentloko ye-massage inokulungiswa ngokomkhwa womsebenzisi.
Ngoku ungakonwabela ukuthanjiswa komzimba ogcweleyo kubuchwephesha bekhaya lakho kunye nesitulo sethu sokuthanjiswa esinescan body scan, isizukulwana se-2 sengoma ye-L, izigaba ezi-3 zomxhuzulane we-3, iinkqubo ezi-7 ezizenzekelayo, iindlela ezi-5 ezikhethekileyo zokuthambisa ( Ukuxova, ukucofa) , ukudibanisa kunye nokubetha, i-shiatsu, i-rolling), ukushisa okwakhiwe ngasemva, iinkqubo zokusilalisa umoya kwiingalo, imilenze kunye neenyawo, kunye nokunye.