Haeba u mamela lipolelo tsohle tseo ho thoeng ke tsa bophelo bo botle, lymphatic massage e utloahala e le khetho ea bobeli e molemo ka ho fetisisa bakeng sa seliba sa bocha.E etsa hore letlalo la hao le khanye!E ka imolla bohloko bo sa foleng!E fokotsa ho tšoenyeha le khatello ea maikutlo!Na lipolelo tsee li nepahetse?Kapa na ke letšoele feela la hype?
Taba ea pele, thuto ea biology e potlakileng.Sisteme ea lymphatic ke marang-rang 'meleng oa hau.Ke karolo ea sesole sa hau sa 'mele 'me e na le methapo ea eona ea mali le lymph nodes.Lijana tse ngata tsa lymphatic li ka tlas'a letlalo la hao.Li na le mokelikeli oa lymph o potolohang 'meleng oa hau.U na le li-lymph nodes likarolong tse ngata tsa 'mele oa hau-ho na le li-lymph nodes liphakeng tsa hao, groin, molala le mpeng.Sisteme ea lymphatic e thusa ho leka-lekanya maemo a mokelikeli 'meleng oa hau le ho sireletsa' mele oa hau ho libaktheria le livaerase.
Ha lymphatic system ea hau e sa sebetse hantle ka lebaka la kalafo ea mofetše kapa mafu a mang, u ka ba le mofuta oa ho ruruha o bitsoang lymphedema.Lymphatic massage, eo hape e bitsoang manual lymphatic drainage (MLD), e ka tataisa metsi a mangata ka har'a lijana tsa lymphatic le ho fokotsa ho ruruha.
Ho silila ha lymphatic ha ho na khatello ea mesifa e tebileng."Lymphatic massage ke mokhoa o bobebe, oa matsoho o otlollang letlalo ka bonolo ho thusa ho phalla ha lymphatic," Hilary Hinrichs, setsebi sa 'mele le mookameli oa morero oa ReVital ho SSM Health Physiotherapy e St. Louis, Missouri, o ile a bolella Kajeno.
"Mokuli o ile a re, 'Oh, u ka sutumetsa ka thata' (nakong ea ho silila lymphatic).Empa lijana tsena tsa lymphatic li nyane haholo 'me li letlalong la rona.Ka hona, sepheo ke ho otlolla letlalo ho thusa ho khothaletsa ho pompa lymph," Hinrichs Say.
Haeba u kile ua phekoloa kankere, hangata ngaka ea hau e tla khothaletsa ho silila ka lymphatic drainage massage.Ke hobane e le karolo ea kalafo ea mofets'e, u ka hloka ho buuoa ho tlosa li-lymph nodes.Ho feta moo, mahlaseli a kotsi a ka senya lymph nodes ea hau.
"Joaloka ngaka e buoang ea matsoele, ke na le bakuli ba bangata ba nang le phekolo ea 'mele bakeng sa tlhahlobo ea lymphatic le lymphatic massage," ho boletse Aislynn Vaughan, MD, molula-setulo oa American Society of Breast Surgeons le ngaka e buoang ea matsoele SSM Medical Group e St. Louis.Louis Missouri o boletse kajeno."Qetellong re tlosa li-lymph nodes sebakeng sa lephaka kapa sephakeng.Ha u senya li-lymph channel tsena, u bokella lymph matsohong kapa matsoeleng a hao.
Mefuta e meng ea opereishene ea mofetše e ka etsa hore u be le lymphedema likarolong tse ling tsa 'mele oa hau.Ka mohlala, ka mor'a ho buuoa ka kankere ea hlooho le molala, u ka 'na ua hloka sefahleho sa lymphatic massage ho thusa ka metsi a sefahleho a lymphatic.Ho silila ha lymphedema ho ka ts'ehetsa ho phalla ha lymphatic maotong ka mor'a ho buuoa ka gynecological.
"Ha ho pelaelo hore batho ba nang le lymphedema ba tla rua molemo ho tsoa ho li-lymphatic drainage," ho boletse Nicole Stout, setsebi sa physiotherapist le 'muelli oa American Physical Therapy Association.E hloekisa libaka tse petetsaneng ’me e nolofalletsa likarolo tse ling tsa ’mele ho monya maro.”
Ngaka ea hau e ka 'na ea u khothalletsa hore u buisane le setsebi se sebetsanang ka ho khetheha le lymphatic drainage pele ho opereishene kapa phekolo ea mahlaseli.Lebaka ke hore ho lemoha mathata a tsamaiso ea lymphatic drainage kapele ho ka etsa hore lefu lena le be bonolo ho le laola.
Le hoja lymph node massage e se na lipatlisiso tse thehiloeng bopaking ho tšehetsa tšebeliso ea eona ho batho ba phetseng hantle, ho susumetsa tsamaiso ea lymphatic ho ka thusa ho matlafatsa sesole sa hau sa 'mele."Ha ke qala ho tšoaroa ke sefuba kapa ke utloa bohloko bo itseng 'metsong oa ka, ke tla etsa lymphatic massage molaleng oa ka, ka tšepo ea ho susumetsa likarabo tse ngata tsa' mele oa 'mele sebakeng seo sa' mele," Stott o itse.
Batho ba bolela hore lymphatic massage e ka hloekisa, ea matlafatsa letlalo la hao le ho felisa chefo.Stout o itse litlamorao tsena lia utloahala, empa ha li tšehetsoe ke lipatlisiso tsa mahlale.
O ile a re: "Ho silila ha lymphatic ho ka khatholla le ho thoba, kahoo ho na le bopaki ba hore tsamaiso ea lymphatic drainage e ka thusa ho fokotsa ho tšoenyeha le ho ntlafatsa boroko.""Hore na sena ke phello e tobileng ea motsamao oa lymphatic, kapa ketso ea motho e mong ea u behang matsoho ka mokhoa o phutholohileng, ha re na bonnete."
Setsebi se ka buisana le uena ka melemo eo u ka e bonang ho tsoa ho lymphatic drainage."Re mona ho u tataisa ho latela tlhaiso-leseling eo re ithutileng eona ho anatomy le physiology le bopaki bo teng," ho boletse Hinrichs.Empa qetellong, ua tseba hore na ke eng e u thabisang le 'mele oa hao.Ke leka haholo ho khothaletsa ho itlhahloba ho utloisisa hore na 'mele oa hau o arabela joang. ”
U se ke ua lebella ho silila ha lymphatic ho thusa ho phekola ho ruruha ha letsatsi le letsatsi kapa edema.Ka mohlala, haeba maoto kapa maqaqailaneng a ruruhile hobane u ntse u eme letsatsi lohle, joale lymphatic massage hase karabo.
Haeba u na le maemo a itseng a bophelo bo botle, u tla batla ho qoba lymphatic massage.Haeba u na le tšoaetso e matla e kang cellulitis, congestive heart failure, kapa deep vein thrombosis ea morao tjena, khaotsa ho ntša lymph nodes.
Haeba tsamaiso ea hau ea lymphatic e senyehile, u lokela ho fumana setsebi se tiisitsoeng ka har'a metsi a lymphatic.Ho laola lymphedema ea hau ke ntho eo u lokelang ho e etsa bophelong bohle ba hau, empa u ka ithuta mekhoa ea ho silila ea lymphatic, eo u ka e etsang lapeng kapa ka thuso ea molekane oa hau kapa setho sa lelapa.
Lymphatic massage e na le tatellano-ha e bonolo joaloka ho silila sebaka se ruruhileng.Ha e le hantle, u ka 'na ua batla ho qala ho silila karolong e' ngoe ea 'mele oa hao ho hula mokelikeli ho tloha karolong e tletseng.Haeba lymphatic system ea hau e senyehile, etsa bonnete ba hore u ithuta ho ipholla ho tsoa ho setsebi se koetlisitsoeng hantle e le hore u ka utloisisa tatellano e u thusang ka ho fetisisa ho ntša metsi a mangata.
Hopola hore metsi a lymphatic manual ke karolo feela ea morero oa phekolo ea lymphedema.Ho hatella maoto kapa matsoho, boikoetliso, bophahamo, tlhokomelo ea letlalo, le ho laola lijo le ho noa metsi le tsona ke tsa bohlokoa.
Li-lymphatic massage kapa manual lymphatic drainage li bonts'itsoe li le molemo ho batho ba nang le bothata kapa ba kotsing ea ho tšoaroa ke lymphedema.E ka thusa ho ntlafatsa bophelo bo botle ka kakaretso ba ba bang, empa melemo ena ha e so tšehetsoe ke lipatlisiso.
Stephanie Thurrott (Stephanie Thurrott) ke sengoli se buang ka bophelo bo botle ba kelello, kholo ea botho, bophelo bo botle, lelapa, lijo le lichelete tsa botho, 'me o bua ka taba efe kapa efe e hapang tlhokomelo ea hae.Ha a sa ngole, mo kope hore a tsamaee le ntja ea hae kapa baesekele Lehigh Valley, Pennsylvania.
Nako ea poso: Nov-03-2021
