Kana iwe ukateerera kune zvese zvinodaidzwa zvehutano zvinoti, lymphatic massage inonzwika seyechipiri yakanakisa sarudzo yeTsime rehudiki.Inoita kuti ganda rako ripenye!Inogona kubvisa kurwadziwa kusingaperi!Inoderedza kushushikana uye kushushikana!Mashoko aya ane chokwadi here?Kana kuti ingori boka rekunyepedzera?
Chekutanga, chidzidzo chebiology chinokurumidza.Iyo lymphatic system inetiweki iri mumuviri wako.Icho chikamu chemuviri wako uye ine tsinga dzayo dzeropa uye lymph nodes.Midziyo yakawanda ye lymphatic inowanikwa pasi peganda rako.Izvo zvine lymph fluid inotenderera mumuviri wako wose.Iwe une lymph nodes munzvimbo dzakawanda dzemuviri wako-kune lymph nodes muhapwa dzako, groin, mutsipa, uye dumbu.Iyo lymphatic system inobatsira kuenzanisa mazinga emvura mumuviri wako uye kudzivirira muviri wako kubva kubhakitiriya nemavhairasi.
Kana lymphatic system yako isiri kushanda nemazvo nekuda kwekurapwa kwegomarara kana zvimwe zvirwere, unogona kugadzira rudzi rwekuzvimba kunonzi lymphedema.Lymphatic massage, inonziwo manual lymphatic drainage (MLD), inogona kutungamira mvura yakawanda kuburikidza nemidziyo ye lymphatic uye kuderedza kuzvimba.
Lymphatic massage haina kudzvanywa kweyakadzika tishu masaja."Lymphatic massage inzira yakareruka, maoko-pamaitiro anotambanudza zvinyoro ganda kuti abatsire lymphatic kuyerera," Hilary Hinrichs, chiremba wepanyama uye ReVital project director paSSM Health Physiotherapy muSt. Louis, Missouri, akaudza Nhasi.
“Murwere akati, 'Aa, unogona kusunda nesimba' (panguva ye lymphatic massage).Asi idzi lymphatic midziyo idiki kwazvo uye iri muganda redu.Nekudaro, chinangwa chiri pakutambanudza ganda kubatsira kusimudzira lymph pumping,” Hinrichs Say.
Kana iwe wakarapwa kenza, chiremba wako anowanzokurudzira lymphatic drainage massage.Imhaka yekuti sechikamu chekurapa cancer, ungangoda kuvhiyiwa kuti ubvise mamwe malymph nodes.Mukuwedzera, radiation inogona kukuvadza lymph nodes yako.
"Sechiremba anovhiya mazamu, ndine varwere vakawanda vari kurapwa kwemuviri we lymphatic assessment uye lymphatic massage," akadaro Aislynn Vaughan, MD, sachigaro weAmerican Society of Breast Surgeons uye chiremba anovhiya mazamu SSM Medical Group muSt.Louis Missouri akaudza nhasi.“Tinozopedzisira tabvisa malymph nodes muhapwa kana muhapwa.Paunovhiringidza ma lymph channels aya, unounganidza lymph mumaoko ako kana mazamu. "
Mamwe marudzi ekuvhiya kenza anogona kuita kuti iwe uwedzere lymphedema mune dzimwe nzvimbo dzemuviri wako.Semuenzaniso, mushure mekuvhiyiwa kwegomarara remusoro nemutsipa, ungangoda kumeso lymphatic massage kuti ubatsire nechiso che lymphatic drainage.Lymphedema massage inogona kutsigira lymphatic drainage yemakumbo mushure mekuvhiyiwa kwegynecological.
"Vanhu vane lymphedema pasina mubvunzo vachabatsirikana kubva kune manual lymphatic drainage," akadaro Nicole Stout, physiotherapist uye mutauriri weAmerican Physical Therapy Association."Inobvisa nzvimbo dzakatsvikinyidzana uye inoita kuti dzimwe nhengo dzemuviri dzitore mvura."
Chiremba wako anogona kukukurudzira kuti ubvunze murapi anoshanda nemanual lymphatic drainage musati mavhiyiwa kana kurapwa neradiation.Izvi zvinodaro nekuti kukasika kuona matambudziko ari mu lymphatic drainage system kunogona kuita kuti chirwere chive nyore kudzora.
Kunyangwe lymph node massage isina humbowo-hwakavakirwa tsvagiridzo yekutsigira kushandiswa kwayo muvanhu vane hutano, kukurudzira iyo lymphatic system inogona kubatsira kuwedzera immune system yako."Pandinotanga kubata kutonhora kana kunzwa kurwadziwa mumutsipa wangu, ndichaita lymphatic massage pamutsipa wangu, ndichitarisira kukurudzira mamwe maitiro ezvirwere munzvimbo iyoyo yemuviri," akadaro Stott.
Vanhu vanoti lymphatic massage inogona kuchenesa, kupfumisa ganda rako uye kubvisa chepfu.Stout akati izvi zvinokonzeresa zvine musoro, asi hazvitsigirwe netsvakiridzo yesainzi.
"Lymphatic massage inogona kuzorora uye kunyaradza, saka pane humbowo hwekuti manual lymphatic drainage inogona kubatsira kuderedza kushushikana uye kugadzirisa kurara," akadaro."Kunyangwe uku kuri kukonzeresa kwekufamba kwelymphatic, kana kuita kwemumwe munhu anoisa ruoko rwake pauri nenzira yakasununguka, isu hatina chokwadi."
Murapi anogona kukurukura newe mabhenefiti aunogona kuona kubva kune lymphatic drainage."Tiri pano kuti tikutungamirire kubva paruzivo rwatakadzidza kubva kuanatomy uye physiology uye humbowo huripo," Hinrichs akadaro.“Asi pakupedzisira, unoziva zvinokunakira iwe nomuviri wako.Ndinoedza chaizvo kukurudzira kuzvidzora kuti unzwisise zvinopindura muviri wako. ”
Usatarisira lymphatic massage kubatsira kubata zuva nezuva kuzvimba kana edema.Semuenzaniso, kana makumbo ako kana zviziso zvemakumbo akazvimba nekuti wanga wakamira zuva rese, saka lymphatic massage haisi mhinduro.
Kana uine mamwe mamiriro ehutano, iwe uchada kudzivirira lymphatic massage.Kana uine hutachiona hwakanyanya hwakadai se cellulitis, kusingadzoreki congestive heart failure, kana ichangopfuura deep vein thrombosis, rega kubvisa ma lymph nodes.
Kana lymphatic system yako yakakuvadzwa, unofanirwa kutsvaga murapi anopupurirwa mune manual lymphatic drainage.Kugadzirisa lymphedema yako chinhu chaunofanira kuita muhupenyu hwako hwose, asi iwe unogona kudzidza lymphatic massage maitiro, aunogona kuita kumba kana nerubatsiro rwemudiwa wako kana nhengo yemhuri.
Lymphatic massage ine kutevedzana-haisi nyore sekupuruzira nzvimbo yakazvimba.Muchokwadi, ungangoda kutanga mameseji pane imwe chikamu chemuviri wako kuti utore mvura kubva munzvimbo ine vanhu vakawanda.Kana lymphatic system yako yakakuvadzwa, iva nechokwadi chekudzidza kuzvikwiza kubva kunyanzvi yakanyatsodzidziswa kuitira kuti unzwisise kutevedzana kunokubatsira zvakanyanya kubvisa mvura yakawandisa.
Rangarira kuti manual lymphatic drainage inongova chikamu chechirongwa chekurapa lymphedema.Kudzvinyirirwa kwemakumbo kana maoko, kurovedza muviri, kukwidziridzwa, kutarisira ganda, uye kutonga kwekudya uye kunwa mvura kwakakosha zvakare.
Lymphatic massage kana manual lymphatic drainage yakaratidzwa kuva inobatsira kune vanhu vanotambura kana kuti vari pangozi ye lymphedema.Inogona kubatsira kuvandudza hutano hwese hwevamwe, asi zvikomborero izvi hazvina kutsigirwa nekutsvakurudza.
Stephanie Thurrott (Stephanie Thurrott) munyori anofukidza hutano hwepfungwa, kukura kwemunhu, hutano, mhuri, chikafu uye mari yake, uye anobata mune chero imwe nyaya inomubata.Paanenge asiri kunyora, mukumbire kuti afambe nembwa yake kana bhasikoro muLehigh Valley, Pennsylvania.
Nguva yekutumira: Nov-03-2021
