Intebe nyinshi cyane - twicaye kumeza, imbere ya mudasobwa zacu, mumodoka zacu, kuri bisi rusange, kuri sofa, tureba Netflix.Nibisubizo byububabare bwumubiri.
Tekinoroji cyane - ikoranabuhanga nibyiza, ariko niba uyikoresheje igihe kirekire, ubuzima bwawe buzagira ingaruka, cyane cyane igihagararo cyawe kizatera ububabare no guhagarika imitsi.Noneho ibibazo bisanzwe byo guhagarara ni umutwe uhengamye kandi “Wen ijosi”
Kudakora kumubiri - kwicara umwanya muremure, twimuka gake.Ibi birashobora kandi gutera imitsi guhagarika umutima kandi bikagira ingaruka kumyifatire yacu.Ariko icy'ingenzi, bituma turushaho kwiheba no kutishima.Umubiri ugiye kugenda, kandi nitutabikora, bizatangira kubabara.
Umuvuduko - uyumunsi hariho amakuru menshi cyane, ibintu byo gukora, ibintu byo kureba, ibintu byo gusoma nibibazo byo gukemura, bizarundarunda kandi bituzanira igitutu.Ubu bwoko bwumuvuduko burashobora kwangiza umubiri.Twatangiye kumva turwaye, tunaniwe kandi tutishimye.
Ububabare, ububabare nuburyo bwo guhagarara byahoze bifitanye isano nabasaza gusa, ariko byahise biba ikibazo murubyiruko.
Kuruhande rwiza, niba ibibazo byawe biterwa no kwicara cyane, tekinoroji cyane no kudakora, birashobora guhinduka.
Ukurikije inyigisho ya meridian yubuvuzi gakondo bwabashinwa, igikoresho cyubwenge bwo kurinda amaso AI cyateguwe neza ukurikije imiterere ndende kandi nto yo mumaso no gukwirakwiza acupoint zitandukanye.Ukurikije urutoki rwa neodymium rukuruzi cyangwa imbaraga zo mu kirere, rushobora gukanda amaso no gukanda massage ya acupoint yijisho icyarimwe, gukangura no gukoresha ingirabuzimafatizo ya optique na nervice optique, bikagabanya umunaniro wimitsi ya ciliary, bikagabanya gukama n'ububabare bw'amaso buterwa no gukoresha amaso igihe kirekire, no guhuza Qi n'amaraso, Dutezimbere metabolism.
Kurinda amaso ni igikoresho cyo kugabanya umunaniro ugaragara.Yitwa kandi imashini irinda iyerekwa, imashini itanga imyitozo yo kugarura iyerekwa, imashini itoza iyerekwa, imashini irinda ubuzima hamwe na massage y'amaso.
ihame ry'akazi
1. Ubuvuzi bufatika bwo koroshya amaso n'ubwonko
Igikoresho cyo kwita kumaso gikoresha igishushanyo cyihariye cya massage yurusengero, cyane cyane igitekerezo cya spa physiotherapy.Binyuze muri massage nziza ya vibrasiya, ikora mumaso hamwe nubwonko hamwe, kandi ubwonko bwamaso bwuzuye bwubwonko butuma ugaruka muburyo bwo kwidagadura bisanzwe.Ubuvuzi bufatika, ntibuzana kwishingikiriza.
2. Ongera imirire yijisho ryamaso kandi ugarure imbaraga zo kugabanya
Igikorwa kidasanzwe cya massage yibikoresho byo kurinda amaso birashobora kunoza microcirculation yingirangingo zamaso, bigatera metabolisme yumubiri wamaso, gusana ingirangingo zirwaye, kugarura imbaraga zivunika, kunoza icyerekezo no gushimangira ingaruka zo kuvura.Ifite uruhare runini mukurinda myopiya, gukiza pseudomyopia na myopiya yoroheje, no kugenzura urugero rwa myopiya.
3. Koresha imitsi ya ciliary kugirango ugarure sisitemu yo kwanga
Ukurikije ibimenyetso bya physiologique biranga iyerekwa ryabantu, igikoresho kirashobora kugabanya burundu impagarara nubusembwa bwimitsi ya ciliary mu koroshya imitsi ya ciliary, kugarura imikorere igenga imikorere yimikorere yijisho ryamaso, kandi igateza imbere iyerekwa byihuse.Ifite ingaruka zihuse kuri pseudomyopia;Kuri myopiya yoroheje kandi yoroheje, irashobora kunoza iyerekwa, kugabanya diopter, kandi abantu bamwe bashobora gukuramo ibirahure;Kuri myopiya ndende, ubwiyongere bwa diopter burashobora kugenzurwa, diopter irashobora kugabanuka, iyerekwa rirashobora gusubirana, kandi ingorane zirashobora gukumirwa.
4. Kora selile kandi uvure ibimenyetso nibimenyetso
Binyuze mu ihame ryo kwinjiza ingufu z’ibinyabuzima, igikoresho cyo gukingira amaso kirashobora kongera imbaraga za metabolisme ya aerobic ningaruka za antioxydeant yingirangingo zijisho ryijisho, kunoza umunezero wingirabuzimafatizo ya optique, kunoza iyerekwa, kwihuta kandi bihamye nta kwisubiraho, kandi bikarinda neza glaucoma, cataracte nibindi bibazo. .
5. Kora meridian kandi ushishikarize inzira igaragara
Itara ritukura cyangwa umuhondo wibikoresho byo kurinda amaso birashobora gushimisha ingirabuzimafatizo ya optique hamwe ninzira ya optique, bigatera imbere iterambere rya selile optique mu nzego zose, kunoza icyerekezo, kandi bigira ingaruka nziza zo kuvura kuri amblyopiya na astigmatism.Mu kuvura byimazeyo amblyopiya, irashobora kugera ku ngaruka zihuse kandi zihamye zo kuvura, kugabanya inzira yo kwivuza, no guca imyaka ntarengwa yo kwivuza gakondo.Mugutezimbere iterambere ryijisho ryijisho, kuvura astigmatisme birashobora gutuma amaso amenyera kugabanuka bidasanzwe, kunoza iyerekwa, kugabanya urugero rwa astigmatisme, no kwakira ingaruka zitunguranye zo kuvura astigmatism.
Ihame ry'imikorere
Kugarura ingufu
Ukoresheje mudasobwa yikora igenzura, irashobora kubyara ingufu za biologiya zifite umutekano kandi zubumenyi, zigakora kumpera yimbere yumurongo wa ocular, zikarinda neza kurambura kwizuba rya ocular, kandi zigasubirana buhoro buhoro intambwe ndende, kandi igasubiza diopter yijisho.
Guhitamo acupoint byikora
Mu 1982, Minisiteri y’uburezi ya Repubulika y’Ubushinwa yakwirakwije imyitozo y’amaso mu mashuri abanza n’ayisumbuye hirya no hino mu gihugu, ibyo bikaba bifite ingaruka nziza cyane mu gukumira myopiya no kwita ku jisho ry’abanyeshuri bo mu mashuri abanza n'ayisumbuye.Nyamara, biragoye kubanyeshuri bo mumashuri abanza nayisumbuye kumenya acupoint yijisho, bigira ingaruka muburyo bwo gukumira no kwita kubuzima bwimyitozo ngororamubiri.Ubushakashatsi bwerekanye ko iyo myopiya ibaye, lesion acupoints mubice bijyanye nijisho bizahinduka.Hashingiwe ku mubare munini wo gupima amakuru, abashakashatsi bakoze tekinoroji yambere yo gutoranya acupoint, ishobora kumenya neza acupoint.
Gukanda urutoki rwa magneti
Hano hari intoki ya massage.Iyi mibonano ikozwe muburyo bwiza bwa silika gel nta ngaruka mbi kuruhu.Irashobora kubyara imbaraga za magnetiki nziza mugushyiramo ubuvuzi bukomeye bwubuvuzi budasanzwe isi ihoraho ya magnet alloy NdFeB.Moteri ntoya igenzurwa na chip ya mudasobwa ya IC irashobora gutanga massage isabwa ukurikije umuvuduko utandukanye.
Kunyeganyega inshuro
Massage ya vibration ya acupoints n'imitsi y'imbere ninyuma ikikije amaso bifasha kunoza imikorere igenga imitsi yijisho, kugabanya imitsi yimitsi ya ciliary, kongera umuvuduko wamaraso wamaso, kunoza imirire yimitsi, no gukuraho birenze urugero ubwinshi bw'amaso, kugirango ukureho umunaniro kandi utezimbere icyerekezo.
Impanuka ya Digital
Hishimikijwe guhitamo acupoint byikora, igikoresho cyo gukingira ijisho gikoresha mudasobwa idasanzwe ya mudasobwa, yihuta cyangwa itinda, yoroheje cyangwa iremereye, kandi ikora kuri acupoints yijisho binyuze mumashanyarazi ya electrode y'amaso, ishobora gutobora meridiya, igateza imbere, guhuza qi n'amaraso, no gukuraho umunaniro w'amaso, kugirango ugabanye spasm y'imitsi ya ciliary, kugarura imiterere ya lens, no kugera ku ntego yo kuvura acupuncture.Kandi ntacyo bitwaye kumubiri wumuntu, niyo ntandaro yimbere yo gushiraho imiti ya myopiya, ariko kandi nimwe mumpamvu zingenzi.
Icyatsi kibisi
Icyatsi gifite ingaruka nziza kumiterere isanzwe yo kwaguka.Ibi bimaze igihe kinini bizwi numwuga wubuvuzi.Hashingiwe ku bushakashatsi bwimbitse bw’imyakura ya optique na siyansi yerekana, abashakashatsi bapimye ko munsi y’urumuri rwatsi rufite uburebure bwa 560 nm (1 nm = 10-9 m), spasime yimitsi ya ciliary irashobora koroherezwa ku rugero runini.Mu gikoresho cyo gukingira amaso, urumuri rwatsi rwashizweho kugirango rukore ku jisho mu buryo butaziguye, rushobora gushimisha imitsi ya optique;Irashobora gukuraho vuba umunaniro, kuruhura imitsi ya ciliary no kugabanya spasm.By'umwihariko, irashobora kunoza diopter y'abarwayi ba myopiya no guhindura myopiya.
Ingaruka yumwijima
Yakozwe nka mask y'amaso afunze rwose, ituma itagaragara kandi igakomeza amaso mu mwijima.Ihame ni uko urumuri rwinshi, niko imitsi yijisho n imitsi ya optique irushaho gukomera, kandi byoroshye kubyara astenopiya;Umucyo wijimye, nuburyo busanzwe buruhuka kandi abanyeshuri baguka muburyo busanzwe, bigaha amaso ikiruhuko cyuzuye.Nk’uko ubushakashatsi buheruka gukorwa ku ngingo z’amaso bwakozwe n’abashakashatsi mu buvuzi, n’ubwo ijisho ryaba rifunze, imitsi ya optique iracyari mu kajagari gakomeye gusa mu mucyo, akaba ari imwe mu mpamvu nyamukuru zitera imitsi ya ciliary.Binyuze mucyumba cyihariye cyijimye, abashakashatsi bakora imitsi ya optique muburyo bwisanzuye kandi byongera ingaruka zo gukumira no kuvura impiswi.Kandi binyuze mugukoresha abarwayi ba myopic saa sita buri munsi muminota 15, kugirango nervice optique kugirango wirinde umunaniro wakazi wigihe kirekire umunsi wose, ukureho spasike ya cycloplegia nibindi.
Gukoresha ibikoresho byo kurinda amaso
Fasha gukuraho imifuka yijisho ryumukara, uruziga rwijimye, kubuza neurasthenia, kuzamura ibitotsi.
Irashobora gukoreshwa igihe kirekire kugirango inyure mugihe cyoroshye cya myopiya kandi itume ingaruka zigihe gito ziba ingaruka ndende, kugirango ugere ku ntego yo gukumira myopiya nyayo.
Irashobora kwihutisha metabolisme yingirangingo zamaso, igateza imbere ubuzima bwamaso, kandi bigatuma amaso ananiwe akiri muto.
Igikoresho cyo kwita ku jisho kirashobora gukuraho umunaniro ugaragara ako kanya kandi kigira uruhare runini mu kwita ku buzima bw'amaso.
Intego yo kuvura abana bato pseudomyopia.
Ubuforomo astigmatism, amblyopia, kunoza icyerekezo.
Irashobora gutinza kubaho kwa presbyopiya kandi akenshi ikoresha igikoresho cyo kurinda amaso kurinda amaso.
Reba ijwi
Mugihe cyo gukoresha na nyuma yo gukira, tugomba gukomeza ingeso nziza zamaso, cyane cyane gusoma no kwandika neza, twirinde gusoma, kwandika, kureba TV, gukina imikino ya mudasobwa igihe kirekire, kandi dushimangira gukora imyitozo yijisho inshuro nyinshi kumunsi kugirango bigerweho neza.
Mugihe udakoreshejwe igihe kinini, fata bateri.
Witondere kugenda mugihe ukuyemo massage y'amaso.
Mugihe cyo gukoresha, reba TV nkeya kandi ntukine imikino;5. Mugihe ukoresha, witondere kuruhuka no kwita kumaso.
Glaucoma, abarwayi ba cataracte ntibashobora gukoresha.
Nibyiza kutaguriza abandi kugirango birinde kwandura indwara zamaso.Isakoshi yo mu kirere ya silika gel hamwe nu murongo bigomba guhanagurwa kenshi n'inzoga, kandi isuku igomba gukorwa neza mugihe ifaranga ryifashe.
Buri gihe usukure magnet ya neodymium na massage kugirango ugire isuku.
Mububiko, kugirango wirinde ubushyuhe bwinshi, werekeza ahantu hatose, ntukemere ko abana bakoraho.
Nyamuneka uzimye amashanyarazi nyuma yo gukoreshwa.
Bikwiranye nijwi ryabantu
Abarwayi ba Myopic:
Myopia nikimenyetso ko amaso adashobora kubona ibintu kure, ariko ashobora kubona hafi yibintu neza.Bitewe no guhagarika static, ibintu bya kure ntibishobora guhurira muri retina, ariko bigakora intumbero imbere ya retina, bikavamo guhindagurika kugaragara no kuvanga ibintu bya kure.Myopia igabanyijemo ibice byangiritse.Muri byo, myopiya yanga ni yo ikomeye cyane.Myopia ivunika irashobora kugera kuri dogere zirenga 600, ni ukuvuga myopiya ndende.Irashobora kuvura pseudomyopia no kugabanya myopiya yukuri.
Abanyeshuri ba Kaminuza, Amashuri Yisumbuye n'Amashuri Abanza:
Uburezi bw'Ubushinwa bwateje myopiya mu buryo butaziguye.Mubisanzwe, nkabanyeshuri mwishuri, ingimbi zisoma kandi zigakora umukoro umunsi wose, kandi zikunda umunaniro wamaso, ndetse na myopiya, inyinshi murizo "pseudomyopia".Ubwoko bwa myopiya ikora iterwa no gukoresha amaso menshi no guhinduranya impagarara.Niba kuvura spasmolysis bidakozwe mugihe, myopiya nyayo izatera imbere nyuma yigihe kinini.Muri iki gihe, dukeneye gukoresha igikoresho cyo kurinda amaso kuvura pseudomyopia.
Abakozi bo mu biro bahura na mudasobwa igihe kirekire:
Ku bakozi bo mu biro, amaso ni ingenzi cyane, ariko benshi muribo bagomba guhura nibibazo bya mudasobwa byibuze amasaha 8 kumunsi.Ku bakozi bo mu biro, inzira nziza ni ugukoresha ibikoresho byo kurinda amaso no gusinzira bihagije.
Abageze mu zabukuru n'abasaza bafite hyperopiya hamwe n'ibirahuri bya presbyopic:
Presbyopia ni ubwoko bwa physiologique, ntabwo ari imiterere yindwara, nayo ntabwo ari ametropiya, nibibazo byanze bikunze biboneka mugihe abantu binjiye mubusaza no mubusaza.Hamwe no kwiyongera kwimyaka, ubushobozi bwo guhindura amaso buragabanuka buhoro buhoro, ibyo bigatuma abarwayi bagira ikibazo cyo kubona hafi.Mubikorwa bya hafi, birakenewe kongeramo lens ya convex hiyongereyeho ubugororangingo buhamye kugirango tubone icyerekezo cyegereye.Iyi phenomenon yitwa presbyopia.Presbyopia koresha ibikoresho byo kwita kumaso nibyo byiza.
Inziga zijimye kandi zijimye munsi y'amaso:
Imifuka yuzuye munsi yijisho hamwe nuruziga rwijimye munsi yijisho akenshi biterwa no gutinda gutinda, guhungabana mumarangamutima, umunaniro wamaso no gusaza, umuvuduko ukabije wamaraso yimitsi itwara imitsi, okisijene idahagije itanga selile yumutuku wuruhu rwamaso, kwirundanya cyane Dioxyde de carbone hamwe n imyanda ya metabolike mu mitsi yamaraso, hypoxia idakira, amaraso yijimye no guhagarara, hamwe nijisho ryamaso.Imikorere ya magnetiki yibikoresho byo kurinda amaso bigira ingaruka nziza kumuzingo wijimye kandi wirabura.
Abashoferi bamaze igihe kinini bakora cyane:
Amaso yumushoferi ameze nka deteri ya radar.Bashobora kubona byose kandi bakumva ibintu byose bishobora kubaho mugihe cyo gutwara.Bihutira gusubiza kandi bafite imiterere ihindagurika.Kubwibyo, ni ngombwa cyane kubashoferi kurinda amaso yabo.Cyane cyane umushoferi wumutoza.Mbere yo gutwara, dukunze kwita kumaso yacu hamwe nuburinzi bwamaso kugirango duteze imbere amaraso atembera neza, tunonosore icyerekezo cyacu, twirinde indwara zamaso, dusukure imitekerereze yacu, dutware mubidukikije bigenda bihinduka, kandi duhangane nibyihutirwa tutihuta. .Nyuma yo kugaruka, urashobora kandi gukoresha uburinzi bwamaso kugirango urinde amaso yawe, ashobora gukuraho umunaniro.Igikoresho cyo gukingira amaso ntigishobora gusa gukomeza ubuzima bwubusore bwamaso no mumaso, kugabanya imiterere yibirenge byinkona bikikije amaso n’iminkanyari mumaso, ariko kandi birinda gutakaza amaso, cyane cyane kubashoferi bageze mu za bukuru ndetse nabasaza.
porogaramu:
Biragoye guhatira programmer kuvuga byinshi?Rinda amaso yawe
Igihe cyo kohereza: Kanama-06-2021
