Niba wunvise ibyo bita ibisabwa byubuzima, massage ya lymphatique isa nkaho ihitamo rya kabiri ryiza ku isoko yubuto.Bituma uruhu rwawe rukayangana!Irashobora kugabanya ububabare budashira!Igabanya amaganya no guhangayika!Aya magambo afite ishingiro?Cyangwa ni agatsiko k'impuha gusa?
Icyambere, isomo ryibinyabuzima byihuse.Sisitemu ya lymphatike ni umuyoboro mumubiri wawe.Nibice bigize ubudahangarwa bw'umubiri wawe kandi bifite imiyoboro y'amaraso hamwe na lymph node.Imiyoboro myinshi ya lymphatique iri munsi yuruhu rwawe.Zirimwo amazi ya lymph azenguruka umubiri wawe.Ufite lymph node mubice byinshi byumubiri wawe-hariho lymph node mumaboko yawe, igituba, ijosi, ninda.Sisitemu ya lymphatique ifasha kuringaniza urugero rwamazi mumubiri wawe no kurinda umubiri wawe bagiteri na virusi.
Iyo sisitemu ya lymphatique idakora neza kubera kuvura kanseri cyangwa izindi ndwara, urashobora kurwara ubwoko bwo kubyimba bita lymphedema.Massage ya Lymphatic, nanone yitwa lymphatic drainage (MLD), irashobora kuyobora amazi menshi binyuze mumitsi ya lymphatique no kugabanya kubyimba.
Massage ya Lymphatic ntabwo ifite umuvuduko wa massage yimbitse.Uyu munsi, Hilary Hinrichs, umuvuzi w’umubiri akaba n’umuyobozi w’umushinga wa ReVital muri SSM Health Physiotherapy i St. Louis, muri Leta ya Missouri, yabwiye uyu munsi ati: "Massage ya Lymphatic ni tekinike yoroheje, ikoreshwa mu ntoki irambura uruhu kugira ngo ifashe gutembera neza."
“Umurwayi yavuze ati: 'Yoo, urashobora gusunika cyane' (mugihe cya massage ya lymphatique).Ariko iyi mitsi ya lymphatique ni nto cyane kandi iri muruhu rwacu.Kubwibyo rero, icyibandwaho ni ukurambura uruhu kugira ngo rufashe guteza imbere kuvoma lymph, ”Hinrichs Say.
Niba waravuwe na kanseri, umuganga wawe azagusaba gukanda massage ya lymphatic.Ibyo biterwa nuko murwego rwo kuvura kanseri, ushobora gukenera kubagwa kugirango ukureho lymph node.Byongeye kandi, imirasire irashobora kwangiza lymph node.
Aislynn Vaughan, MD, umuyobozi wa Sosiyete y'Abanyamerika ishinzwe kubaga amabere hamwe n’itsinda ry’ubuvuzi rya SSM i St.Uyu munsi Louis Missouri yabibwiye.Ati: "Amaherezo dukuraho lymph node mumaboko cyangwa mukiganza.Iyo uhagaritse iyo miyoboro ya lymph, uba urundanya lymph mu maboko cyangwa mu mabere. ”
Ubundi bwoko bwa kanseri yo kubaga irashobora kugutera kurwara lymphedema mubindi bice byumubiri wawe.Kurugero, nyuma yo kubagwa kanseri yo mumutwe no mu ijosi, urashobora gukenera massage ya lymphatike yo mumaso kugirango ufashe mumazi yo mu maso.Massage ya Lymphedema irashobora gushyigikira amazi ya lymphatic nyuma yo kubagwa abagore.
Nicole Stout, umuhanga mu kuvura umubiri akaba n'umuvugizi w'ishyirahamwe ry’abanyamerika ryita ku mubiri, yagize ati: "Nta gushidikanya ko abantu barwaye lymphedema bazungukirwa n'amazi y'intoki."“Ihanagura ahantu huzuye kandi igafasha ibindi bice by'umubiri gukuramo amazi.”
Muganga wawe arashobora kugusaba kugisha inama umuvuzi winzobere mu kuvoma intoki mbere yo kubagwa cyangwa kuvura imirasire.Ni ukubera ko gutahura hakiri kare ibibazo biri muri lymphatic drainage sisitemu bishobora koroshya indwara.
Nubwo massage ya lymph node idafite ubushakashatsi bushingiye ku bimenyetso bifatika kugira ngo ishyigikire imikoreshereze y’abantu bafite ubuzima bwiza, gutera imbaraga za lymphatique bishobora kugufasha kongera imikorere y’umubiri.Stott yagize ati: "Iyo ntangiye gufata ubukonje buke cyangwa nkumva ndwaye mu muhogo, nzakora massage ya lymphatique ku ijosi, nizeye ko nzatera imbaraga nyinshi z'umubiri muri ako gace k'umubiri."
Abantu bavuga ko massage ya lymphatique ishobora kweza, gukungahaza uruhu rwawe no gukuraho uburozi.Stout yavuze ko izi ngaruka zumvikana, ariko zidashyigikiwe n'ubushakashatsi bwa siyansi.
Ati: “Massage ya Lymphatic irashobora kuruhuka no gutuza, bityo hakaba hari ibimenyetso byerekana ko amazi ya lymphatike yifashisha ashobora kugabanya amaganya no kunoza ibitotsi.”Ati: “Niba iyi ari ingaruka itaziguye yo kugenda kwa lymphatique, cyangwa se uko umuntu agutera ikiganza mu buryo bworoshye, ntituzi neza.”
Umuvuzi arashobora kuganira nawe inyungu ushobora kubona ziva mumazi ya lymphatic.Hinrichs yagize ati: "Turi hano kugira ngo tuyobore dushingiye ku makuru twakuye muri anatomiya na physiologiya ndetse n'ibimenyetso bihari."“Ariko mu isesengura rya nyuma, uzi icyakubera cyiza ndetse n'umubiri wawe.Ndagerageza rwose gushishikariza kwibwira kugira ngo nsobanukirwe icyo umubiri wawe witabira. ”
Ntutegereze ko massage ya lymphatic igufasha kuvura kubyimba buri munsi cyangwa kuribwa.Kurugero, niba amaguru cyangwa amaguru byabyimbye kuko uhagaze umunsi wose, noneho massage ya lymphatique ntabwo aricyo gisubizo.
Niba ufite ubuzima runaka, uzakenera kwirinda massage ya lymphatic.Niba ufite infection ikaze nka selileite, kunanirwa k'umutima utagenzuwe, cyangwa vuba ya trombose ndende, reka kureka lymph node.
Niba sisitemu ya lymphatique yangiritse, ugomba gushaka umuvuzi wemejwe mumazi ya lymphatic.Gucunga lymphedema yawe nikintu ugomba gukora mubuzima bwawe bwose, ariko urashobora kwiga tekinike ya massage ya lymphatic, ushobora kubikora murugo cyangwa ubifashijwemo numufasha wawe cyangwa umuryango wawe.
Massage ya Lymphatic ifite urukurikirane-ntabwo byoroshye nko gukanda ahantu habyimbye.Mubyukuri, urashobora gushaka gutangira massage kurundi ruhande rwumubiri wawe kugirango ukure amazi mubice byuzuye.Niba sisitemu ya lymphatike yangiritse, menya neza kwigira-massage kubuhanga babihuguriwe neza kugirango ubashe kumva urukurikirane rugufasha neza kuvoma amazi arenze.
Wibuke ko amazi ya lymphatic yamashanyarazi ari igice cya gahunda yo kuvura lymphedema.Guhagarika amaguru cyangwa amaboko, imyitozo, kuzamuka, kwita ku ruhu, no kugenzura imirire no gufata amazi nabyo ni ngombwa.
Massage ya Lymphatic cyangwa lymphatic drainage byagaragaye ko ari ingirakamaro kubantu barwaye cyangwa bafite ibyago byo kurwara lymphedema.Irashobora gufasha kuzamura ubuzima rusange bwabandi, ariko izi nyungu ntabwo zashyigikiwe nubushakashatsi.
Stephanie Thurrott (Stephanie Thurrott) ni umwanditsi wandika ku buzima bwo mu mutwe, gukura ku giti cye, ubuzima, umuryango, ibiryo ndetse n’imari bwite, hamwe n’ibindi bitekerezo byose bimushishikaza.Mugihe atanditse, musabe gutembera imbwa ye cyangwa igare rye mu kibaya cya Lehigh, muri Pennsylvania.
Igihe cyo kohereza: Ugushyingo-03-2021
