Ushobora kuba warabonye uruziga rwa jade ruvugwa ku mbuga nkoranyambaga na YouTube nk'umuti w'indwara ziva ku ruhu rwijimye kugeza ku mazi ya lymphatike.
Dendy Engelman, MD, inzobere mu kuvura indwara z’uruhu mu ivuriro rya Shafer mu mujyi wa New York, yavuze ko uruziga rwa jade rushobora gusunika neza amazi menshi n’uburozi muri sisitemu ya lymphique.
Kubera ko ushobora kuba ubona ububobere mugitondo nyuma yijoro riryamye, nibyiza gukoresha roller ya jade mugitondo.Nibyo.
Ntugahangayikishwe cyane no gukuramo uruhu.Ndetse no kuzunguruka bisanzwe ntabwo bihagije gutera inkeke.
Ati: "Umwanya umara kuri buri gice cyo mumaso ni mugufi cyane, kandi kugenda kwawe bigomba kuba byoroheje kuburyo udakurura uruhu".
Nubwo nta kimenyetso cyerekana ko jade ubwayo ituma ibikoresho bikora neza, hashobora kubaho inyungu zimwe zo gukoresha imashini ya jade, harimo:
Engelman abisobanura agira ati: “Gukanda mu maso no mu ijosi bitera imisemburo ya lymph gukuramo amazi mu maso.”
Engelman yavuze ko gukanda mu maso no mu ijosi bisunika amazi n'uburozi mu mitsi ya lymphatique kandi bigatera imisemburo ya lymph kubirukana.Ibi bivamo muburyo bukomeye kandi butagaragara.
“Ibisubizo ni iby'igihe gito.Indyo ikwiye n'imyitozo ngororamubiri bifasha kwirinda gufata amazi bityo bikarinda guhumeka ”.
Kuzunguruka mu maso bitera umuvuduko w'amaraso, bishobora gutuma uruhu rwawe rusa neza, rukomeye kandi rukagira ubuzima bwiza.
Engelman yagize ati: "Massage yo mu maso iyo ari yo yose, iyo ikozwe neza, irashobora gufasha gutembera neza mu maraso no kugabanya ububabare-bwaba ukoresheje roller cyangwa udakoresha."
Ati: "Kuzunguruka cyangwa gukanda mu maso nyuma yo gukoresha ibicuruzwa byingenzi bishobora gufasha ibicuruzwa kwinjira mu ruhu".
Abantu bamwe bavuga ko umuzingo wa jade ushobora gutera imbaraga za kolagen, ariko nta kimenyetso cyerekana ko zifite ingaruka.
Engelman yagize ati: "Nkuko tubizi, inzira imwe rukumbi ifatika yo kuzamura kolagene ni ibishishwa by'uruhu, tretinoin ndetse no kuvura indwara z'uruhu".
Kimwe nkuko byavuzwe haruguru kuri acne.Ubushyuhe bukonje bwibikoresho byose bizunguruka birashobora gufasha gutuza byigihe gito uruhu rwaka.
Abantu bamwe bakoresha ibinini binini bya jade bifite imitwe kumubiri wo hasi.Nubwo abantu bamwe bavuga ko igikoresho gishobora kugabanya selile mu kibuno, ingaruka zose zishobora kuba izigihe gito.
Engelman yagize ati: "Birashobora kugira ingaruka zo kubyimba ku mubiri wawe nko mu maso hawe, ariko kuzunguruka ntibishobora gutera imbere cyangwa gukuraho selile."
Gukoresha uruziga ruzunguruka rusa nuruziga rwo mu maso.Niba uyikoresheje ibice byumubiri munsi yumutima, nkibibuno, uzinguruke.Nuburyo busanzwe bwa lymphatic drainage.
Pro tip: kuzinga mugihe ukoresheje jade roller munsi yumutima.Nuburyo busanzwe bwa lymphatic drainage.
Engelman yagize ati: "Imiterere n'impande zayo bituma itanga massage ikomeye kandi igamije kuruta uruziga."
Urashobora gukoresha igikoresho cyo gusiba kugirango ukore massage mumaso, ijosi numubiri kugirango utere lymphatique sisitemu no kuzenguruka.Engelman yasobanuye ko ibyo bifasha gukuramo amazi asigaye no gukuraho ububobere bwuruhu.
Jade ni kimwe mu bikoresho bizwi cyane.Nk’uko ikigo cya Gemologiya cyo muri Amerika (GIA) kibitangaza ngo Abashinwa bakoresheje jade mu myaka ibihumbi n'ibihumbi kandi babihuza no gusobanuka neza no kwera kw'umwuka.
Nk’uko ikigo cya Gemologiya cyo muri Amerika (GIA) kibitangaza, quartz imaze nibura imyaka 7000 ikoreshwa mubyo bita imbaraga zubumaji.Kurugero, Abanyamisiri bizeraga ko quartz ishobora kwirinda gusaza, mugihe umuco wambere wabanyamerika wemeraga ko ushobora gukiza amarangamutima.
Engelman yerekanye ko nta kimenyetso cyerekana ko kimwe muri ibyo bitare gifite ibyiza byihariye kuruta ibindi bikoresho bikomeye.
Niba uruhu rwawe rwarakaye, rwangiritse, rubabaza gukoraho, cyangwa niba usanzwe ufite uruhu, nyamuneka ubaze umuganga wawe w’uruhu mbere yo gukoresha roller.
Urupapuro rwa jade rukanda buhoro buhoro uruhu.Ibi bifasha gukangura lymph node kugirango ikure amazi yo mumaso nuburozi, bigabanya igihe gito.
Witondere guhitamo uruziga rukozwe mubikoresho bidahwitse, nka jade, quartz cyangwa amethyst.Sukura uruziga nyuma ya buri gukoreshwa kugirango wirinde kongera uruhu cyangwa gutera acne.
Colleen de Bellefonds ni umunyamakuru w’ubuzima ukomoka i Paris ufite uburambe bwimyaka irenga icumi, akunze kwandika no gutunganya ibitabo nka WhatToExpect.com, Ubuzima bw’Abagore, WebMD, Healthgrades.com na CleanPlates.com.Shakisha kuri Twitter.
Ese kuzunguruka jade nziza mumaso bifasha uruhu koko?Twabajije abahanga kubyerekeye inyungu nibitekerezo byabo kuburambe.
Yaba jade, quartz cyangwa ibyuma, roller yo mumaso nibyiza rwose.Reka turebe icyo aricyo n'impamvu.
Ese kuzunguruka jade nziza mumaso bifasha uruhu koko?Twabajije abahanga kubyerekeye inyungu nibitekerezo byabo kuburambe.
Muri 2017, ubwo Gwyneth Paltrow yavugaga ibyiza byo gushyira amagi ya jade mu gitsina ku rubuga rwe rwa Goop, amagi ya Yuni yari azwi cyane (mu nyandiko…
Ushishikajwe no kongera ubuhanzi kumenyo yawe?Ibikurikira nubumenyi bujyanye nuburyo bwo "kwishushanya" amenyo, hamwe namakuru ajyanye numutekano, urwego rwububabare, nibindi.
Niba utekereza kubona tatouage kugirango utwikire imitsi ya varicose cyangwa igitagangurirwa, nyamuneka soma iyi ngingo kugirango umenye byinshi kubibazo, nyuma yubuvuzi, nibindi.
Igihe cyo kohereza: Ugushyingo-12-2021
