Mipando yambiri - timakhala pa madesiki athu, kutsogolo kwa makompyuta athu, m'magalimoto athu, pa zoyendera za anthu onse, pa sofa, kuwonera Netflix.Ndi Chinsinsi cha kupweteka kwa thupi lathu.
Tekinoloje yochuluka - teknoloji ndi yabwino, koma ngati muigwiritsa ntchito motalika kwambiri, thanzi lanu lidzakhudzidwa, makamaka kaimidwe kanu kumayambitsa kupweteka ndi kupsinjika kwa minofu.Tsopano zovuta za kaimidwe wamba ndikupendekeka kutsogolo ndi "Wen khosi"
Kusagwira ntchito kwakuthupi - kukhala motalika kwambiri, timasuntha pang'ono.Izi zingayambitsenso kupsinjika kwa minofu ndikukhudza momwe timakhalira.Koma chofunika kwambiri n’chakuti zimatipangitsa kukhala okhumudwa komanso osasangalala.Thupi likuyenda, ndipo ngati sititero, liyamba kuvutika.
Kupsyinjika - masiku ano pali zambiri zambiri, zochita, kuona, kuwerenga ndi mavuto kuthana nazo, zomwe zingawunjikane ndi kutibweretsera mavuto.Kupanikizika kotereku kungawononge thupi.Tinayamba kudwala, kutopa komanso kusasangalala.
Ululu, ululu ndi mavuto a kaimidwe kale anali okhudzana ndi okalamba okha, koma mwamsanga anakhala vuto pakati pa achinyamata.
Kumbali yabwino, ngati mavuto anu amayamba chifukwa chokhala mochuluka, teknoloji yambiri ndi kusagwira ntchito, nthawi zambiri amatha kusinthidwa.
Malinga ndi chiphunzitso cha meridian chamankhwala achi China, chida chanzeru choteteza maso cha AI chimapangidwa mosamala molingana ndi mawonekedwe apamwamba komanso otsika a maso komanso kugawa ma acupoints osiyanasiyana.Malinga ndi neodymium maginito chala kapena mpweya thumba mphamvu, akhoza kukanikiza maso ndi kutikita minofu acupoints m'maso nthawi yomweyo, kulimbikitsa ndi kuchita masewera optic vertebra maselo ndi mitsempha optic, kuthetsa kutopa kwa ciliary minofu, kuthetsa youma. ndi kuwawa kwa maso chifukwa chakugwiritsa ntchito diso kwa nthawi yayitali, ndikuyanjanitsa Qi ndi magazi, Kulimbikitsa kagayidwe.
Choteteza maso ndi chida chothandizira kuthetsa kutopa kwamaso.Amatchedwanso makina ophunzitsira masomphenya, makina ophunzitsira masomphenya, makina ophunzitsira masomphenya, makina oteteza thanzi komanso otikita m'maso.
mfundo yogwirira ntchito
1. Thandizo lophatikizana lakuthupi kuti mupumule maso ndi ubongo
Chida chosamalira maso chitengera kapangidwe kapadera kakutikita minofu pakachisi, makamaka lingaliro la spa physiotherapy.Kupyolera mukutikita minofu yofewa, kumagwira ntchito m'maso ndi muubongo palimodzi, ndipo kusuntha kwaubongo wamaso kumakupangitsani kuti mubwerere kumalo omasuka achilengedwe.Thandizo lophatikizana lakuthupi, silingabweretse kudalira.
2. Wonjezerani kudya kwa minofu ya diso ndikubwezeretsanso mphamvu yowumitsa
Kugwira ntchito kwapadera kwakutikita minofu kwa chida choteteza maso kumatha kusintha ma microcirculation a minofu ya diso, kulimbikitsa kagayidwe ka minofu ya diso, kukonza minofu yodwala, kubwezeretsanso mphamvu ya refractive, kukonza masomphenya ndikulimbitsa machiritso.Zimagwira ntchito yofunika kwambiri popewa myopia, kuchiza pseudomyopia ndi myopia yofatsa, ndikuwongolera kuchuluka kwa myopia.
3. Gwiritsani ntchito minofu ya ciliary kuti mubwezeretse refractive system
Malinga ndi mawonekedwe a thupi la masomphenya aumunthu, chidacho chimatha kuthetseratu kugwedezeka ndi kupindika kwa minofu ya ciliary mwa kumasula minofu ya ciliary, kubwezeretsanso kayendetsedwe ka kayendetsedwe ka maso, ndikuwongolera masomphenya mofulumira.Zimakhudza nthawi yomweyo pseudomyopia;Kwa myopia yofatsa komanso yocheperako, imatha kusintha masomphenya, kuchepetsa diopta, ndipo anthu ena amatha kuvula magalasi;Kwa myopia yapamwamba, kuwonjezeka kwa diopter kumatha kuyendetsedwa, diopter ikhoza kuchepetsedwa, masomphenya akhoza kubwezeretsedwanso, ndipo zovutazo zikhoza kupewedwa.
4. Yambitsani maselo ndikuchiza zizindikiro ndi zizindikiro zake
Kudzera mu mfundo yophunzitsira yamphamvu yachilengedwe, chida choteteza maso chimatha kupititsa patsogolo mphamvu ya aerobic metabolism ndi antioxidant mphamvu ya minofu ya diso, kupititsa patsogolo chisangalalo cha ma cell a mitsempha ya optic, kukonza masomphenya, kukhazikika komanso kukhazikika popanda kubwereranso, komanso kupewa glaucoma, ng'ala ndi zovuta zina. .
5. Yambitsani ma meridians ndikulimbikitsa njira yowonera
Kuwala kofiyira kapena kuwala kwachikasu kwa chida choteteza maso kumatha kusangalatsa ma cell a mitsempha ya optic ndi njira ya minyewa ya optic, kulimbikitsa kukula kwa ma cell optic pamilingo yonse, kuwongolera masomphenya, komanso kukhala ndi chithandizo chabwino cha amblyopia ndi astigmatism.Mu mabuku mankhwala amblyopia, akhoza kukwaniritsa kudya ndi khola machiritso tingati kufupikitsa njira ya mankhwala, ndi kuswa zaka malire a mankhwala.Polimbikitsa kukula kwa diso, chithandizo cha astigmatism chingapangitse maso kuti agwirizane ndi kupindika kwachilendo, kusintha masomphenya, kuchepetsa mlingo wa astigmatism, ndi kulandira chithandizo chosayembekezereka cha astigmatism.
Mfundo yogwira ntchito
Kubwezeretsa mphamvu
Pogwiritsa ntchito kuwongolera kodziwikiratu pakompyuta, kumatha kutulutsa mphamvu zotetezeka komanso zasayansi zachilengedwe, kuchitapo kanthu kumapeto kwa ocular axis, kuteteza bwino kutalika kwa ocular axis, ndikubwezeretsa pang'onopang'ono kutalika kwa ocular ocular, ndikubwezeretsanso diopter ya diso.
Zosankha za acupoint zokha
Mu 1982, Unduna wa Maphunziro a People's Republic of China udakulitsa masewera olimbitsa thupi m'masukulu apulaimale ndi sekondale m'dziko lonselo, zomwe zimakhudza kwambiri kupewa myopia ndi kusamalira maso kwa ophunzira asukulu za pulaimale ndi sekondale.Komabe, ndizovuta kwa ophunzira akusukulu ya pulayimale ndi sekondale kuzindikira ma acupoints amaso, omwe amakhudza mwachindunji kupewa komanso kuwongolera thanzi la masewera olimbitsa thupi.Kafukufuku wapeza kuti myopia ikachitika, ma acupoints a zilonda m'malo ozungulira diso adzasintha.Kutengera kuchuluka kwa kuyeza kwa data, ofufuza apanga ukadaulo wapamwamba wosankha ma acupoint, omwe amatha kupeza molondola ma lesion acupoints.
Maginito zala kutikita minofu
Pali kukhudzana kutikita minofu chala.Kulumikizana kumeneku kumapangidwa ndi gel oyeretsedwa kwambiri a silica popanda zotsatira zoyipa pakhungu.Itha kupanga maginito abwino kwambiri poyikapo osankhidwa osankhidwa bwino kwambiri azachipatala osowa padziko lapansi okhazikika maginito aloyi NdFeB.Galimoto yaying'ono yoyendetsedwa ndi IC chip ya kompyuta imatha kupanga kutikita komwe kumafunikira malinga ndi liwiro losiyanasiyana.
Kugwedezeka pafupipafupi
Kugwedeza kwamphamvu kwa ma acupoints ndi minofu yamkati ndi yakunja kuzungulira maso kumathandiza kuwongolera magwiridwe antchito a minyewa ya nsidze, kuchepetsa kuponderezana kwa minofu ya ciliary, kupititsa patsogolo kayendedwe ka magazi m'maso, kukonza thanzi la mitsempha, ndikuchotsa zochulukirapo. kusokonekera kwa maso, kuti athetse kutopa ndikuwona bwino.
Digital kugunda
Pamaziko osankhidwa acupoint okha, chida choteteza maso chimatenga makina apadera a digito, mwachangu kapena pang'onopang'ono, opepuka kapena olemetsa, ndikuchita pa ma acupoints a diso kudzera pamagetsi amagetsi amaso, omwe amatha kutsitsa ma meridians, kulimbikitsa kufalikira, kugwirizanitsa qi ndi magazi, ndikuchotsa kutopa kwa diso, kuti muchepetse kupopera kwa minofu ya ciliary, kubwezeretsa mawonekedwe a mandala, ndikukwaniritsa cholinga cha chithandizo cha acupuncture.Ndipo wopanda vuto kwa thupi la munthu, ndilo mkati chifukwa cha mapangidwe myopia mankhwala, komanso chimodzi mwa zifukwa zofunika kwambiri.
Green light regulation
Green imakhala ndi zotsatira zabwino pakukula kwa lens.Izi zadziwika kale ndi azachipatala.Kutengera kafukufuku wathunthu wa mitsempha ya optic ndi sayansi yowoneka bwino, ochita kafukufuku ayesa kuti pansi pa kuwala kobiriwira komwe kumakhala ndi kutalika kwa 560 nm (1 nm = 10-9 m), kupopera kwa minofu ya ciliary kumatha kumasuka kwambiri.Mu chida choteteza maso, kuwala kobiriwira kumayikidwa kuti azichita pa maso mwachindunji, zomwe zingasangalatse mitsempha ya optic;Ikhoza kuthetsa kutopa mwamsanga, kumasuka minofu ya ciliary ndi kuthetsa kuphipha.Makamaka, akhoza kusintha diopter wa myopia odwala ndi kusintha myopia.
Zotsatira zamdima
Amapangidwa ngati chigoba chamaso chotsekedwa kwathunthu, chomwe chimapangitsa kuti chikhale chowoneka bwino ndikupangitsa maso kukhala mumdima.Mfundoyi ndi yakuti kuwala kowala kwambiri, minofu ya maso ndi mitsempha ya optic imakhala yovuta kwambiri, ndipo n'zosavuta kutulutsa asthenopia;Kuwala kwakuda kumakhala, mwachibadwa kumamasuka ndipo ana amafutukuka mwachibadwa, kupereka mpumulo wamaso.Malinga ndi kafukufuku waposachedwapa pa ziwalo za diso ndi ofufuza zachipatala, ngakhale zikope zatsekedwa, mitsempha ya optic idakali yogwira ntchito pokhapokha mu kuwala kowala, chomwe ndi chimodzi mwa zifukwa zazikulu za kupweteka kwa minofu ya ciliary.Kupyolera mu malo apadera a chipinda chamdima, ochita kafukufuku amapanga mitsempha ya optic mumkhalidwe womasuka ndikuwonjezera mphamvu ya kupewa ndi kuchiza kugunda.Ndipo pogwiritsa ntchito odwala myopic masana tsiku lililonse kwa mphindi 15, kotero kuti optic mitsempha kupewa kutopa boma ntchito yaitali tsiku lonse, kuthetsa kuphipha cycloplegia ndi zina zotero.
Kugwiritsa ntchito chida choteteza maso
Thandizani kuthetsa matumba akuda akuda, mabwalo amdima, kuletsa neurasthenia, kukonza kugona bwino.
Angagwiritsidwe ntchito kwa nthawi yaitali kudutsa mosavuta nthawi myopia ndi kupanga zosakhalitsa zotsatira kukhala yaitali kwenikweni, kuti akwaniritse cholinga chopewa kuona myopia.
Kukhoza kufulumizitsa kagayidwe ka maselo a maso, kusintha maso, ndi kupangitsa maso otopa kukhala aang'ono.
Chida chothandizira maso chimatha kuthetsa kutopa kwamaso nthawi yomweyo ndikuthandizira bwino chisamaliro chaumoyo wamaso.
Cholinga cha kuchitira ana pseudomyopia.
Unamwino astigmatism, amblyopia, kusintha masomphenya.
Itha kuchedwetsa kuchitika kwa presbyopia ndipo nthawi zambiri imagwiritsa ntchito chida choteteza maso kuteteza maso.
Dziwani mawu
Pogwiritsa ntchito komanso pambuyo pochira, tiyenera kukhala ndi zizolowezi zabwino za maso, makamaka kuwerenga ndi kulemba molondola, kupewa kuwerenga, kulemba, kuonera TV, kusewera masewera apakompyuta kwa nthawi yayitali, ndikuumirira kuchita masewera olimbitsa thupi kangapo patsiku kuti zitheke.
Mukapanda kugwiritsidwa ntchito kwa nthawi yayitali, chotsani batire mmenemo.
Samalani kusuntha pamene mukuchotsa diso la massager.
Mukamagwiritsa ntchito, onetsani TV pang'ono ndipo musasewere masewera;5. Pogwiritsira ntchito, tcherani khutu kupumula ndi kusamalira maso.
Glaucoma, ng'ala odwala sangathe ntchito.
Ndibwino kuti musabwereke ena kuti mupewe matenda a maso.Thumba la mpweya wa silika gel ndi zomangira ziyenera kutsukidwa ndi mowa pafupipafupi, ndipo kuyeretsa kuyenera kuchitika mosamala pansi pa kukwera kwa inflation.
Nthawi zonse yeretsani maginito a neodymium ndi batani lakutikita minofu kuti likhale laukhondo.
Posungira, kupewa kutentha kwambiri, ku malo onyowa, musalole ana kukhudza.
Chonde zimitsani magetsi mukatha kugwiritsa ntchito.
Zoyenera mawu a anthu
Odwala Myopic:
Myopia ndi chizindikiro chakuti maso satha kuona zinthu zakutali bwino, koma amatha kuona pafupi ndi zinthu.Pansi pamalingaliro a static refraction, zinthu zakutali sizingafanane mu retina, koma zimangoyang'ana kutsogolo kwa retina, zomwe zimapangitsa kuti mawonekedwe awoneke komanso kusawoneka bwino kwa zinthu zakutali.Myopia imagawidwa kukhala refractive ndi axial.Zina mwa izo, refractive myopia ndizovuta kwambiri.Refractive myopia imatha kufika madigiri oposa 600, ndiko kuti, myopia yapamwamba.Imatha kuchiza pseudomyopia ndikuchotsa myopia weniweni.
Ophunzira aku University, sekondale ndi pulayimale:
Maphunziro aku China alimbikitsa myopia mosalunjika.Nthawi zambiri, monga ophunzira kusukulu, achinyamata amawerenga ndikuchita homuweki tsiku lonse, ndipo amakonda kutopa ndi maso, ngakhale myopia, ambiri mwa iwo ndi "pseudomyopia".A mtundu wa zinchito myopia chifukwa kwambiri diso ntchito ndi mavuto kusintha.Ngati spasmolysis mankhwala si ikuchitika mu nthawi, myopia weniweni adzakhala patapita nthawi yaitali.Panthawiyi, tiyenera kugwiritsa ntchito chida choteteza maso pochiza pseudomyopia.
Ogwira ntchito muofesi omwe amakumana ndi makompyuta kwa nthawi yayitali:
Kwa ogwira ntchito muofesi, maso ndi ofunikira kwambiri, koma ambiri amayenera kukumana ndi makompyuta osachepera maola 8 pa tsiku.Kwa ogwira ntchito muofesi, njira yabwino ndiyo kugwiritsa ntchito chida choteteza maso ndi kugona mokwanira.
Okalamba ndi okalamba omwe ali ndi hyperopia ndi magalasi a presbyopic:
Presbyopia ndi mtundu wa zochitika zokhudza thupi, osati pathological boma, komanso si wa ametropia, ndi zosapeŵeka zithunzi mavuto pamene anthu kulowa pakati ndi ukalamba.Ndi kukula kwa msinkhu, mphamvu yosintha maso imachepa pang'onopang'ono, zomwe zimapangitsa kuti odwalawo azivutika kuona pafupi.Pantchito yapafupi, ndikofunikira kuwonjezera mandala owoneka bwino kuphatikiza kuwongolera kokhazikika kuti mukhale ndi masomphenya omveka bwino.Chodabwitsa ichi chimatchedwa presbyopia.Presbyopia kugwiritsa ntchito chida chosamalira maso ndiye chisankho chabwino kwambiri.
Mabwalo otupa ndi akuda pansi pa maso:
Matumba otuluka m'maso ndi mabwalo amdima pansi pa maso nthawi zambiri amayamba chifukwa chakukhala mochedwa, kusakhazikika kwamalingaliro, kutopa kwamaso ndi ukalamba, kuthamanga kwapang'onopang'ono kwa mitsempha yamagazi, kuchepa kwa oxygen m'maselo ofiira a khungu lamaso, kudzikundikira kwambiri. carbon dioxide ndi kagayidwe kachakudya zinyalala m'mitsempha ya venous, hypoxia aakulu, magazi akuda ndi stagnation, ndi maso pigmentation.Ntchito ya maginito kutikita minofu ya chida choteteza maso imakhala ndi zotsatira zabwino pamabwalo odzitukumula ndi akuda.
Madalaivala omwe akhala akugwira ntchito molimbika kwa nthawi yayitali:
Maso a dalaivala ali ngati zida zodziwira radar.Amatha kuwona chilichonse ndikumvetsera zonse zomwe zingachitike pakuyendetsa galimoto.Iwo amafulumira kuyankha ndipo ali ndi mphamvu zosinthika.Choncho, ndikofunika kwambiri kuti madalaivala ateteze maso awo.Makamaka driver wa coach.Tisanayambe kuyendetsa galimoto, nthawi zambiri timasamalira maso athu ndi chitetezo cha maso kuti tilimbikitse kuyenda kwa magazi m'maso, kuwongolera maso athu, kupewa matenda a maso, kuyeretsa malingaliro athu, kuyendetsa m'malo omwe akusintha nthawi zonse, komanso kuthana ndi vuto ladzidzidzi popanda kufulumira. .Mukabwerera, mungagwiritsenso ntchito chitetezo cha maso kuti muteteze maso anu, omwe amatha kuthetsa kutopa.Chida choteteza maso sichimangokhalira kukhala ndi mphamvu yaunyamata ya maso ndi nkhope, kuchepetsa mapangidwe a mapazi a khwangwala kuzungulira maso ndi makwinya pa nkhope, komanso kupewa masomphenya, makamaka kwa madalaivala azaka zapakati ndi okalamba.
wopanga mapulogalamu:
Ndizovuta kukakamiza wopanga mapulogalamu kunena zambiri?O, teteza maso ako
Nthawi yotumiza: Aug-06-2021
