Mukamvetsera zonse zomwe zimatchedwa zaumoyo, kutikita minofu ya lymphatic kumamveka ngati njira yachiwiri yabwino kwa kasupe wa unyamata.Zimapangitsa khungu lanu kuwala!Ikhoza kuthetsa ululu wosatha!Zimachepetsa nkhawa ndi nkhawa!Kodi mawu awa ndi olondola?Kapena ndi nthabwala chabe?
Choyamba, phunziro lofulumira la biology.The lymphatic system ndi network m'thupi lanu.Ndi mbali ya chitetezo chanu cha mthupi ndipo ili ndi mitsempha yake yamagazi ndi ma lymph nodes.Mitsempha yambiri ya lymphatic ili pansi pa khungu lanu.Amakhala ndi madzi amthupi omwe amazungulira thupi lanu lonse.Muli ndi ma lymph nodes m'madera ambiri a thupi lanu-pali ma lymph nodes m'khwapa mwanu, m'mimba, m'khosi, ndi pamimba.Ma lymphatic system amathandizira kuti madzi azikhala bwino m'thupi lanu ndikuteteza thupi lanu ku mabakiteriya ndi ma virus.
Pamene dongosolo lanu la mitsempha silikuyenda bwino chifukwa cha chithandizo cha khansa kapena matenda ena, mukhoza kukhala ndi kutupa kwamtundu wotchedwa lymphedema.Kutikita minofu ya Lymphatic, yomwe imatchedwanso manual lymphatic drainage (MLD), imatha kuwongolera madzi ambiri kudzera m'mitsempha yamagazi ndikuchepetsa kutupa.
Kutikita minofu ya Lymphatic alibe mphamvu ya minofu yakuya."Lymphatic massage ndi njira yopepuka, yogwiritsira ntchito manja yomwe imatambasula pang'onopang'ono khungu kuti lithandize kutuluka kwa mitsempha ya mitsempha," Hilary Hinrichs, wothandizira thupi komanso wotsogolera polojekiti ya ReVital ku SSM Health Physiotherapy ku St. Louis, Missouri, adauza Today.
"Wodwalayo anati, 'O, mutha kukankha zolimba' (panthawi yakutikita minofu ya lymphatic).Koma ziwiya za lymphatic izi ndi zazing'ono kwambiri ndipo zili pakhungu lathu.Chifukwa chake, cholinga chake ndikutambasula khungu kuti lithandizire kulimbikitsa kupopa kwa lymph, "atero a Hinrichs.
Ngati mwachiritsidwa ndi khansa, dokotala wanu nthawi zambiri amalangiza kutikita minofu ya lymphatic drainage.Ndichifukwa chakuti monga gawo la chithandizo cha khansa, mungafunike opaleshoni kuchotsa ma lymph nodes.Kuphatikiza apo, ma radiation amatha kuwononga ma lymph node anu.
"Monga dokotala wa opaleshoni ya m'mawere, ndili ndi odwala ambiri omwe amalandira chithandizo chamankhwala kuti azindikire lymphatic assessment ndi lymphatic massage," anatero Aislynn Vaughan, MD, wapampando wa American Society of Breast Surgeons ndi SSM Medical Group ku St.Louis Missouri adanena lero.“Pomaliza timachotsa ma lymph nodes kukhwapa kapena kukhwapa.Mukasokoneza ma lymph channels amenewa, mumaunjikana m’manja kapena m’mawere.”
Mitundu ina ya opaleshoni ya khansa ingapangitse kuti mukhale ndi lymphedema m'madera ena a thupi lanu.Mwachitsanzo, pambuyo pa opaleshoni ya khansa ya mutu ndi khosi, mungafunike kutikita minofu ya nkhope kuti muthandize kuchotsa madzi a m'mimba.Kutikita minofu ya Lymphedema kumathandizira kutuluka kwa mitsempha yam'miyendo pambuyo pa opaleshoni yachikazi.
"Anthu omwe ali ndi lymphedema mosakayikira adzapindula ndi madzi a m'mimba," anatero Nicole Stout, physiotherapist komanso wolankhulira bungwe la American Physical Therapy Association.“Imachotsa malo amene anthu achulukana ndipo imathandiza kuti ziwalo zina za thupi zitenge madzi.”
Dokotala wanu angakulimbikitseni kuti mufunsane ndi dokotala yemwe amadziwika bwino ndi ma lymphatic drainage musanayambe opaleshoni kapena ma radiation.Izi zili choncho chifukwa kudziwika msanga kwa mavuto m’mitsempha ya m’mitsempha yotchedwa lymphatic drainage system kumapangitsa kuti matendawa asamavutike kuwongolera.
Ngakhale kuti minofu ya ma lymph node ilibe kafukufuku wozikidwa pa umboni wotsimikizira kugwiritsidwa ntchito kwake mwa anthu athanzi, kulimbikitsa ma lymphatic system kungathandize kulimbikitsa chitetezo chamthupi."Ndikayamba kuzizira pang'ono kapena kumva kupweteka pang'ono pakhosi panga, ndimapanga minofu yam'mimba pakhosi langa, ndikuyembekeza kulimbikitsa chitetezo cha mthupi m'dera limenelo la thupi," adatero Stott.
Anthu amati kutikita minofu ya lymphatic kumatha kuyeretsa, kukulitsa khungu lanu ndikuchotsa poizoni.Stout adati zotsatirazi ndi zomveka, koma sizimathandizidwa ndi kafukufuku wasayansi.
"Lymphatic massage imatha kumasuka komanso kutonthoza, kotero pali umboni wosonyeza kuti madzi a m'mimba amatha kuchepetsa nkhawa komanso kugona bwino," adatero."Kaya izi ndi zotsatira za kayendedwe ka ma lymphatic, kapena momwe wina akuchitira pa inu momasuka, sitikudziwa."
Wothandizira atha kukambirana nanu zabwino zomwe mungawone kuchokera ku ma lymphatic drainage."Ife tiri pano kuti tikutsogolereni kutengera zomwe taphunzira kuchokera ku anatomy ndi physiology ndi umboni womwe ulipo," adatero Hinrichs.Koma pomaliza, mumadziwa zomwe zimakusangalatsani inu ndi thupi lanu.Ndimayesetsa kulimbikitsa kudzipenda kuti ndimvetsetse zomwe thupi lanu limayankha. ”
Musayembekezere kuti minofu ya lymphatic ithandizire kuchiza kutupa tsiku ndi tsiku kapena edema.Mwachitsanzo, ngati miyendo kapena akakolo anu atupa chifukwa mwaima tsiku lonse, ndiye kuti kutikita minofu ya lymphatic si yankho.
Ngati muli ndi matenda enaake, muyenera kupewa kutikita minofu ya lymphatic.Ngati muli ndi matenda owopsa monga cellulitis, kusayenda bwino kwa mtima, kapena thrombosis yaposachedwa ya mtsempha wakuya, siyani kukhetsa ma lymph nodes.
Ngati dongosolo lanu la lymphatic lawonongeka, muyenera kupeza wothandizira yemwe ali ndi mbiri yamadzimadzi amadzimadzi.Kusamalira lymphedema yanu ndichinthu chomwe muyenera kuchita m'moyo wanu wonse, koma mutha kuphunzira njira zakutikita minofu ya lymphatic, zomwe mungachite kunyumba kapena mothandizidwa ndi mnzanu kapena wachibale wanu.
Kusisita kwa lymphatic kumakhala ndi mndandanda - sikophweka monga kusisita malo otupa.M’malo mwake, mungafune kuyamba kusisita mbali ina ya thupi lanu kuti mutenge madzimadzi kuchokera pagawo lodzaza.Ngati lymphatic system yanu yawonongeka, onetsetsani kuti mwaphunzira kudzilimbitsa nokha kuchokera kwa katswiri wodziwa bwino kuti mumvetse ndondomeko yomwe imakuthandizani kukhetsa madzi owonjezera.
Kumbukirani kuti kutulutsa madzi a m'manja ndi gawo chabe la dongosolo la chithandizo cha lymphedema.Kuponderezana kwa miyendo kapena mikono, kuchita masewera olimbitsa thupi, kukwera, kusamalira khungu, ndi kulamulira zakudya ndi kumwa madzimadzi ndizofunikanso.
Kutikita minofu ya lymphatic kapena manual lymphatic drainage zasonyezedwa kuti ndizopindulitsa kwa anthu omwe akudwala kapena omwe ali pachiopsezo cha lymphedema.Zitha kuthandiza kupititsa patsogolo thanzi la ena, koma zopindulitsazi sizinathandizidwe ndi kafukufuku.
Stephanie Thurrott (Stephanie Thurrott) ndi mlembi yemwe amalemba nkhani zokhudzana ndi thanzi labwino, kukula kwamunthu, thanzi, banja, chakudya komanso ndalama zaumwini, komanso amakakamira pamutu wina uliwonse womwe umamukopa chidwi.Pamene sakulemba, mufunseni kuti ayendetse galu kapena njinga yake ku Lehigh Valley, Pennsylvania.
Nthawi yotumiza: Nov-03-2021
