1. Mitundu ingapo wodzipatulira wanu wodzipatulira: sinthani makonda anu kutikita minofu okhawo ndi banja lanu: 01, Tambasulani ndi kusangalatsa: mphamvu yodekha, kutikita bwino, kupunduka kosavuta.02, Kupumula ndi kugona: mphamvu zofewa, kupumula thupi ndi malingaliro, kutikita bwino.03, Chepetsani kuwawa: mwamphamvu, kakamizani, chepetsani kuwawa.04, Kuzungulira kwadongosolo: kulimba kwake ndikwambiri, tambasulani thupi lonse, kumasula kupanikizika.