Mena ka whakarongo koe ki nga kereme hauora katoa, ko te mirimiri lymphatic te tangi tuarua mo te puna o te taiohi.Ka whiti to kiri!Ka taea e ia te whakaora i te mamae mau tonu!Ka whakaiti i te awangawanga me te ahotea!He tika enei korero?He paihere noa iho ranei?
Tuatahi, he akoranga koiora tere.Ko te punaha lymphatic he kupenga kei roto i to tinana.He wahanga o to punaha raupatu, kei a ia ano ona ake toto me nga ngongo lymph.He maha nga oko lymphatic kei raro tonu i to kiri.Kei roto i a ratou te wai rewharewha e rere ana puta noa i to tinana.He ngongo rewharewha kei roto i nga wahanga maha o to tinana-he ngongo ngongo kei roto i ou kaokao, i te pae, i te kaki me te puku.Ka awhina te punaha lymphatic ki te whakataurite i nga taumata wai o to tinana me te tiaki i to tinana mai i nga huakita me nga huaketo.
Ki te kore e pai te mahi o to punaha lymphatic na te maimoatanga mate pukupuku me etahi atu mate, ka tupu pea he momo pupuhi e kiia nei ko te lymphedema.Ka taea e te mirimiri Lymphatic, e kiia ana ko te wai rere lymphatic a-ringa (MLD), te arahi atu i te wai i roto i nga oko lymphatic me te whakaiti i te pupuhi.
Ko te mirimiri Lymphatic kaore he pehanga o te mirimiri kiko hohonu."Ko te mirimiri Lymphatic he maamaa, he tikanga-a-ringa e toro ana i te kiri hei awhina i te rere o te lymphatic," ko Hilary Hinrichs, he kaiwhakaora tinana me te kaiwhakahaere kaupapa ReVital i SSM Health Physiotherapy i St. Louis, Missouri, i korero i tenei ra.
“Ka kii te turoro, 'Aue, ka kaha koe ki te pana' (i te wa o te mirimiri lymphatic).Engari he iti rawa enei oko lymphatic, kei roto i o tatou kiri.Na reira, ko te aro nui ki te totoro kiri hei awhina i te whakatairanga i te kopa lymph,” e kii ana a Hinrichs.
Mena kua rongoa koe mo te mate pukupuku, ko te nuinga o nga wa ka tohutohuhia e to taakuta he mirimiri whakaheke toto.Koia na te mea hei waahanga o te maimoatanga mate pukupuku, ka hiahia koe ki te pokanga ki te tango i etahi ngongo lymph.I tua atu, ka taea e te iraruke te kino i o kopuku lymph.
"I te mea he taote u, he maha nga turoro e whai ana i te rongoa tinana mo te aromatawai lymphatic me te mirimiri lymphatic," ko ta Aislynn Vaughan, MD, te heamana o te American Society of Breast Surgeons me te taote u SSM Medical Group i St.I korero a Louis Missouri i tenei ra."I te mutunga ka tangohia e matou nga ngongo lymph mai i te waahi kee ranei.Ka pakaru koe i enei awa lymph, ka kohia e koe te lymph i roto i ou ringa, u ranei.
Ko etahi atu momo pokanga mate pukupuku ka mate pea koe ki te whakawhanake lymphedema i etahi atu wahanga o to tinana.Hei tauira, i muri i te pokanga mate pukupuku o te mahunga me te kaki, ka hiahia pea koe ki te mirimiri kanohi ki te awhina i te whakaheke toto toto.Ka taea e te mirimiri Lymphedema te tautoko i te whakaheke toto o nga waewae i muri i te pokanga gynecological.
"Kaore e kore ka whai hua nga tangata e mate ana i te lymphedema mai i te wai rere lymphatic a-ringa," ko ta Nicole Stout, he kaiwhakaora tinana me te kaikorero mo te American Physical Therapy Association."Ka whakakorea e ia nga waahi kapoka, ka taea e etahi atu waahanga o te tinana te tango wai."
Ka kii atu pea to taakuta kia korero koe ki tetahi kaihaumanu e tohunga ana ki te whakaheke toto toto i mua i te pokanga me te whakamaarama iraruke.Ko tenei na te mea ka kitea wawe nga raru i roto i te punaha whakaheke toto ka ngawari ake te whakahaere i te mate.
Ahakoa karekau he rangahau a te mirimiri node lymphatic hei tautoko i tana whakamahinga ki te hunga hauora, ma te whakaihiihi i te punaha lymphatic ka awhina pea koe ki te whakanui i to mahi mate."Ka tiimata ana ahau ki te maeke, ka mamae ranei taku korokoro, ka mahia e au he mirimiri lymphatic ki toku kaki, me te tumanako kia kaha ake nga urupare mate i tera wahanga o te tinana," ko ta Stott.
E kii ana nga tangata ka taea e te mirimiri lymphatic te horoi, te whakarangatira i to kiri me te whakakore i te paitini.I kii a Stout he whaitake enei paanga, engari kaore i te tautokohia e te rangahau pūtaiao.
"Ka taea e te mirimiri lymphatic te whakangawari me te whakamarie, na reira he taunakitanga ka taea e te wai rere lymphatic a-ringa te whakaiti i te awangawanga me te whakapai ake i te moe," ko tana korero."Ahakoa he paanga tika tenei o te nekehanga lymphatic, he tauhohenga ranei o te tangata e pa ana o ratou ringa ki runga i a koe i runga i te pai, kaore matou i te tino mohio."
Ka taea e te kaiakiko te korero ki a koe mo nga painga ka kitea e koe mai i te whakaheke toto."Kei konei matou ki te arahi ia koe i runga i nga korero i akohia e matou mai i te anatomy me te ahuwhenua me nga taunakitanga e waatea ana," ko ta Hinrichs."Engari i te waahanga whakamutunga, ka mohio koe he aha te mea pai mo koe me to tinana.Ka tino ngana ahau ki te whakatenatena i te whakaaro huritao kia mohio ai koe ki nga whakautu a to tinana."
Kaua e tumanako ka awhina te mirimiri lymphatic ki te rongoa i te pupuhi o ia ra, i te edema ranei.Hei tauira, ki te tetere o waewae, ponawaewae ranei na te mea kua tu koe i te ra katoa, ehara ko te mirimiri lymphatic te whakautu.
Mena kei a koe etahi ahuatanga hauora, ka hiahia koe ki te karo i te mirimiri lymphatic.Mena he mate whakapeka koe penei i te cellulitis, te ngoikore o te ngakau kare i te whakahaere, me te thrombosis uaua hohonu ranei, kati te whakaheke i nga ngongo lymph.
Mena kua pakaru to punaha lymphatic, me rapu koe i tetahi kaihautu kua whakamanahia i roto i te whakaheke toto.Ko te whakahaere i to lymphedema he mea e hiahia ana koe ki te mahi puta noa i to oranga, engari ka taea e koe te ako i nga tikanga mirimiri lymphatic, ka taea e koe te mahi i te kainga, ma te awhina ranei a to hoa, mema ranei o te whanau.
Ko te mirimiri Lymphatic he raupapa-ehara i te mea ngawari ki te mirimiri i te waahi kua pupuhi.Ko te tikanga, ka hiahia pea koe ki te timata i te mirimiri ki tetahi atu wahanga o to tinana ki te utu wai mai i te wahanga e kiki ana.Mena kua pakaru to punaha lymphatic, kia mohio koe ki te ako i te mirimiri-whaiaro mai i tetahi tohunga kua tino whakangungua kia mohio koe ki te raupapa e pai ake ai te whakaheke i te wai.
Kia maumahara ko te whakaheke toto lymphatic he waahanga noa iho o te mahere maimoatanga lymphedema.He mea nui ano te kopiri o nga waewae, o nga ringaringa ranei, te korikori tinana, te teitei, te tiaki kiri, me te whakahaere i te kai me te inu wai.
Ko te mirimiri Lymphatic, ko te whakaheke toto toto ranei kua kitea he painga mo te hunga e mate ana, e noho morearea ana ranei ki te lymphedema.Ka awhina pea ki te whakapai ake i te hauora katoa o etahi atu, engari kaore enei painga i tautokohia e te rangahau.
He kaituhi a Stephanie Thurrott (Stephanie Thurrott) e hipoki ana i te hauora hinengaro, te tipu o te tangata, te hauora, te whanau, te kai me te putea whaiaro, me te whai waahi ki etahi atu kaupapa e aro ana ia.Karekau ia e tuhi ana, tono kia hikoi tana kuri, pahikara ranei i Lehigh Valley, Pennsylvania.
Wā tuku: Noema-03-2021
