1. He maha nga ahuatanga o to kaiparapara: whakarite tikanga mirimiri motuhake mo koe me to whanau: 01, Totoro me te ora: te kaha ngawari, te mirimiri whakamarie, te whakaheke ngawari.02, Te okioki me te moe: te kaha ngawari, te whakangawari i te tinana me te hinengaro, te mirimiri whakamarie.03, Whakaorangia te mamae: kia kaha ake, kia kaha te pehi, hei whakaora i te mamae.04, Te rere o te punaha: he nui rawa te kaha, totoro te tinana katoa, tukuna te pehanga.