Enwere ike imezi ọsọ nke ịhịa aka n'ahụ, obosara, omimi na ike nke isi ịhịa aka n'ahụ dịka omume onye ọrụ si dị.
Ugbu a ị nwere ike ịnụ ụtọ ịhịa aka n'ahụ ọkachamara zuru oke na ntụsara ahụ nke ụlọ gị na oche ịhịa aka n'ahụ nwere nyocha ahụ nke ọma, ọgbọ nke abụọ ogologo L track, ọkwa ọnọdụ ike ndọda 3, mmemme akpaka 7, usoro ịhịa aka n'ahụ pụrụ iche 5 (Kneading, tapping) , Ịgwakọta na ịkụ aka, shiatsu, rolling), okpomọkụ na-arụ ọrụ na azụ, usoro ịhịa aka n'ahụ maka ogwe aka, ụkwụ na ụkwụ, na ndị ọzọ.