Idan kun saurari duk abin da ake kira da'awar lafiya, tausa lymphatic sauti kamar zabi na biyu mafi kyau ga maɓuɓɓugar matasa.Yana sa fatar ku tayi haske!Yana iya sauƙaƙa ciwo na kullum!Yana rage damuwa da damuwa!Shin waɗannan maganganun suna da inganci?Ko kuwa kawai gungun 'yan talla ne?
Na farko, darasin ilmin halitta mai sauri.Tsarin lymphatic cibiyar sadarwa ce a cikin jikin ku.Yana daga cikin tsarin garkuwar jikin ku kuma yana da nasa tasoshin jini da nodes na lymph.Yawancin tasoshin lymphatic suna ƙarƙashin fatar ku.Suna ɗauke da ruwan lymph wanda ke yawo cikin jikinka.Kuna da nodes na lymph a sassa da yawa na jikin ku-akwai nodes na lymph a cikin hammata, makwancin gwaiwa, wuya, da ciki.Tsarin lymphatic yana taimakawa daidaita matakan ruwa a cikin jikin ku kuma yana kare jikin ku daga kwayoyin cuta da ƙwayoyin cuta.
Lokacin da tsarin lymphatic ɗin ku ba ya aiki da kyau saboda maganin ciwon daji ko wasu cututtuka, za ku iya haɓaka wani nau'in kumburi da ake kira lymphedema.Massage na Lymphatic, wanda ake kira manual lymphatic drainage (MLD), zai iya jagorantar ƙarin ruwa ta cikin tasoshin lymph kuma rage kumburi.
Tausar Lymphatic ba shi da matsi na tausa mai zurfi."Tausar Lymphatic wani nau'i ne mai sauƙi, fasaha na hannu wanda ke shimfiɗa fata a hankali don taimakawa wajen tafiyar da lymph," Hilary Hinrichs, masanin ilimin motsa jiki da kuma darektan aikin ReVital a SSM Health Physiotherapy a St. Louis, Missouri, ya gaya yau.
"Majinyacin ya ce, 'Oh, za ku iya matsawa sosai' (a lokacin tausa lymphatic).Amma waɗannan tasoshin ƙwayoyin lymph suna kanana kuma suna cikin fatarmu.Saboda haka, an mayar da hankali kan shimfiɗa fata don taimakawa wajen haɓaka famfo na lymph, "in ji Hinrichs.
Idan an yi muku jinyar ciwon daji, likitanku yawanci zai ba da shawarar tausa magudanar ruwa.Wannan saboda a matsayin wani ɓangare na maganin ciwon daji, ƙila za ku buƙaci tiyata don cire wasu ƙwayoyin lymph.Bugu da ƙari, radiation zai iya lalata ƙwayoyin lymph.
Aislynn Vaughan, MD, shugabar kungiyar Likitocin Nono na Amurka da kuma Likitan Likita SSM Medical Group a St. Louis, ya ce "A matsayina na likitan tiyata, ina da marasa lafiya da yawa da ke yin jiyya ta jiki don kima na lymphatic da tausa lymphatic.Louis Missouri ya fada yau.“A ƙarshe muna cire ƙwayoyin lymph daga hammata ko yankin hammata.Lokacin da kuka tarwatsa waɗannan tashoshi na lymph, kun tara lymph a hannunku ko ƙirjin ku. "
Wasu nau'ikan tiyata na ciwon daji na iya haifar da haɓakar lymphedema a wasu sassan jikin ku.Alal misali, bayan tiyatar kansa da wuyansa, kuna iya buƙatar tausa lymphatic fuska don taimakawa tare da magudanar ruwa na fuska.Tausar Lymphedema na iya tallafawa magudanar jini na ƙafafu bayan tiyatar gynecological.
"Mutanen da ke fama da lymphedema ba shakka za su amfana daga magudanar ruwa na hannu," in ji Nicole Stout, likitan ilimin motsa jiki kuma mai magana da yawun kungiyar Therapy American."Yana share wuraren cunkoso kuma yana bawa sauran sassan jiki damar sha ruwa."
Likitanku na iya ba da shawarar ku tuntuɓi mai ilimin hanyoyin kwantar da hankali wanda ya ƙware a cikin magudanar ruwa na hannu kafin a yi masa tiyata ko kuma maganin radiation.Wannan shi ne saboda gano matsalolin da wuri a cikin tsarin magudanar ruwa na lymph na iya sa cutar ta fi sauƙi don sarrafawa.
Kodayake tausa node na lymph ba shi da wani bincike na tushen shaida don tallafawa amfani da shi a cikin mutane masu lafiya, ƙarfafa tsarin lymphatic zai iya taimakawa wajen haɓaka aikin rigakafi."Lokacin da na fara kamuwa da sanyi ko kuma na ɗan ji zafi a makogwarona, zan yi wani tausa na lymphatic a wuyana, da fatan in ƙara ƙarin martani na rigakafi a wannan yanki na jiki," in ji Stott.
Mutane suna da'awar cewa tausa lymphatic zai iya tsarkakewa, wadatar da fata da kuma kawar da gubobi.Stout ya ce waɗannan tasirin suna da ma'ana, amma binciken kimiyya baya goyan bayansa.
"Tausasawa na Lymphatic na iya shakatawa da kwantar da hankali, don haka akwai shaidar cewa magudanar ruwa na hannu zai iya taimakawa wajen rage damuwa da inganta barci," in ji ta."Ko wannan tasirin kai tsaye ne na motsin lymphatic, ko kuma wani martani na wani ya sanya hannunsu akan ku ta hanya mai daɗi, ba mu da tabbas."
Mai ilimin hanyoyin kwantar da hankali zai iya tattauna tare da ku amfanin da za ku iya gani daga magudanar ruwa."Muna nan don jagorantar ku bisa ga bayanin da muka koya daga ilimin halittar jiki da ilimin lissafi da kuma shaidar da ake da su," in ji Hinrichs."Amma a cikin bincike na ƙarshe, kun san abin da ya fi dacewa da ku da jikin ku.Ina ƙoƙari sosai don ƙarfafa tunanin kai don fahimtar abin da jikin ku ke amsawa. "
Kada ku yi tsammanin tausa lymphatic don taimakawa wajen magance kumburi kullum ko edema.Misali, idan kafafunku ko idonku sun kumbura saboda kun kasance a tsaye duk yini, to tausa lymphatic ba shine mafita ba.
Idan kana da wasu yanayin kiwon lafiya, za ka so ka guje wa tausa lymphatic.Idan kana da kamuwa da cuta mai tsanani kamar cellulitis, rashin ƙarfi na zuciya mara ƙarfi, ko thrombosis mai zurfi na kwanan nan, dakatar da zubar da ƙwayoyin lymph.
Idan tsarin lymphatic ɗin ku ya lalace, kuna buƙatar nemo mai ilimin hanyoyin kwantar da hankali wanda ke da ƙwararrun magudanar ruwa na hannu.Sarrafar da lymphedema wani abu ne da kuke buƙatar yi a tsawon rayuwar ku, amma kuna iya koyon dabarun tausa lymphatic, wanda za ku iya yi a gida ko tare da taimakon abokin tarayya ko dangin ku.
Tausa Lymphatic yana da jeri-ba shi da sauƙi kamar tausa wurin da ya kumbura.A gaskiya ma, ƙila za ku so ku fara tausa a wani ɓangaren jikin ku don zana ruwa daga ɓangaren cunkoson.Idan tsarin lymphatic ɗin ku ya lalace, tabbatar da koyan yin tausa daga ƙwararrun ƙwararrun ƙwararrun ƙwararrun don ku iya fahimtar jerin abubuwan da ke taimaka muku wajen zubar da ruwa mai yawa.
Ka tuna cewa magudanar ruwa na hannun hannu wani ɓangare ne kawai na shirin jiyya na lymphedema.Matse ƙafafu ko hannaye, motsa jiki, ɗagawa, kula da fata, da sarrafa abinci da shan ruwa suna da mahimmanci.
An nuna tausa na Lymphatic ko magudanar ruwa na hannu yana da amfani ga mutanen da ke fama da cutar ko kuma suna cikin haɗarin kamuwa da cutar lymphedema.Yana iya taimakawa inganta lafiyar wasu gaba ɗaya, amma waɗannan fa'idodin ba su sami goyan bayan bincike ba.
Stephanie Thurrott (Stephanie Thurrott) marubuciya ce da ta shafi lafiyar hankali, haɓakar mutum, kiwon lafiya, iyali, abinci da kuɗi na sirri, da kuma yin duk wani batu da ke jan hankalinta.Lokacin da ba ta rubuta ba, tambaye ta ta yi tafiya da karenta ko keke a Lehigh Valley, Pennsylvania.
Lokacin aikawa: Nuwamba-03-2021
